| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
Freeport |
Easy |
3.8 mi |
31:07 |
8:07 |
 |
| 12/26/2014 |
Run |
Freeport |
Tempo |
8.3 mi |
58:00 |
7:01 |
|
| 12/25/2014 |
Run |
Freeport |
Easy |
5.7 mi |
46:12 |
8:03 |
|
| 12/24/2014 |
Run |
Freeport |
Recovery |
8.0 mi |
1:05:56 |
8:16 |
|
| 12/22/2014 |
Run |
Freeport |
Easy |
6.3 mi |
47:23 |
7:33 |
|
| 11/23/2014 |
Run |
Freeport |
Recovery |
5.1 mi |
44:44 |
8:47 |
|
| 4/20/2014 |
Run |
Freeport |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 11/28/2013 |
Run |
Freeport |
Easy |
7.3 mi |
56:01 |
7:44 |
|
| 8/17/2013 |
Run |
Freeport |
Easy |
4.0 mi |
33:30 |
8:23 |
|
|