| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
Armory |
Interval |
8.2 mi |
57:11 |
6:57 |
 |
| 3/4/2012 |
Run |
Armory |
Race |
5.0 km |
18:12 |
5:52 |
|
| 3/4/2012 |
Run |
Armory |
w/u, c/d |
9.0 mi |
1:11:37 |
7:58 |
|
| 2/23/2012 |
Run |
Armory |
Race |
1000.0 m |
2:44 |
4:24 |
|
| 2/23/2012 |
Run |
Armory |
Race |
1500.0 m |
4:58 |
5:20 |
|
| 2/23/2012 |
Run |
Armory |
w/u, c/d |
4.2 mi |
32:18 |
7:42 |
|
| 2/7/2012 |
Run |
Armory |
Interval |
6.9 mi |
50:56 |
7:26 |
|
| 1/24/2012 |
Run |
Armory |
Interval |
8.5 mi |
1:07:24 |
7:57 |
|
| 1/19/2012 |
Run |
Armory |
Race |
3.0 km |
10:52 |
5:50 |
|
| 1/19/2012 |
Run |
Armory |
w/u, c/d |
4.2 mi |
32:35 |
7:46 |
|
| 1/10/2012 |
Run |
Armory |
Interval |
7.2 mi |
50:52 |
7:03 |
|
| 1/3/2012 |
Run |
Armory |
Interval |
9.2 mi |
1:15:43 |
8:14 |
|
|