| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Washington DC |
Race |
10.0 mi |
1:00:25 |
6:03 |
 |
| 4/6/2014 |
Run |
Washington DC |
w/u, c/d |
4.5 mi |
34:36 |
7:42 |
|
| 9/14/2013 |
Run |
Washington DC |
Race |
5.0 mi |
30:39 |
6:08 |
|
| 9/14/2013 |
Run |
Washington DC |
w/u, c/d |
3.3 mi |
26:46 |
8:07 |
|
|