| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2015 |
Run |
Central Park Bridle |
Recovery |
7.2 mi |
58:28 |
8:09 |
 |
| 5/9/2015 |
Run |
Central Park Bridle |
Recovery |
5.6 mi |
43:50 |
7:48 |
|
| 5/6/2015 |
Run |
Central Park Bridle |
Recovery |
7.4 mi |
1:04:01 |
8:38 |
|
| 4/29/2015 |
Run |
Central Park Bridle |
Recovery |
7.6 mi |
1:02:26 |
8:13 |
|
| 4/27/2015 |
Run |
Central Park Bridle |
Recovery |
5.7 mi |
46:49 |
8:13 |
|
| 4/24/2015 |
Run |
Central Park Bridle |
Easy |
5.6 mi |
44:11 |
7:58 |
|
| 4/22/2015 |
Run |
Central Park Bridle |
Recovery |
7.4 mi |
1:04:29 |
8:41 |
|
| 4/20/2015 |
Run |
Central Park Bridle |
Recovery |
6.2 mi |
48:55 |
7:54 |
|
| 4/15/2015 |
Run |
Central Park Bridle |
Recovery |
7.8 mi |
1:04:23 |
8:15 |
|
| 4/13/2015 |
Run |
Central Park Bridle |
Easy |
5.6 mi |
45:04 |
8:01 |
|
| 3/29/2015 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
1:00:07 |
8:38 |
|
| 1/24/2015 |
Run |
Central Park Bridle |
Easy |
5.4 mi |
41:48 |
7:47 |
|
| 1/21/2015 |
Run |
Central Park Bridle |
Easy |
7.0 mi |
59:15 |
8:26 |
|
| 1/17/2015 |
Run |
Central Park Bridle |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 1/15/2015 |
Run |
Central Park Bridle |
Easy |
6.1 mi |
48:23 |
7:59 |
|
| 1/9/2015 |
Run |
Central Park Bridle |
Recovery |
7.1 mi |
1:02:00 |
8:44 |
|
| 12/28/2014 |
Run |
Central Park Bridle |
Recovery |
8.3 mi |
1:07:08 |
8:05 |
|
| 11/7/2014 |
Run |
Central Park Bridle |
Recovery |
7.5 mi |
1:03:23 |
8:31 |
|
| 11/3/2014 |
Run |
Central Park Bridle |
Easy |
6.3 mi |
48:26 |
7:45 |
|
| 10/11/2014 |
Run |
Central Park Bridle |
Easy |
3.7 mi |
28:32 |
7:43 |
|
| 10/9/2014 |
Run |
Central Park Bridle |
Easy |
5.8 mi |
45:46 |
7:57 |
|
| 10/8/2014 |
Run |
Central Park Bridle |
Recovery |
7.9 mi |
1:04:27 |
8:13 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
w/u, c/d |
3.5 mi |
31:04 |
8:51 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
Interval |
4.9 mi |
38:15 |
7:45 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.3 mi |
18:45 |
8:05 |
|
| 10/6/2014 |
Run |
Central Park Bridle |
Recovery |
6.3 mi |
48:57 |
7:47 |
|
| 9/27/2014 |
Run |
Central Park Bridle |
Interval |
4.0 mi |
33:31 |
8:21 |
|
| 9/17/2014 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
1:00:05 |
8:33 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
17:41 |
8:49 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
Interval |
3.8 mi |
22:40 |
5:58 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.4 mi |
18:22 |
7:38 |
|
| 9/10/2014 |
Run |
Central Park Bridle |
Recovery |
6.2 mi |
49:53 |
8:06 |
|
| 9/9/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.5 mi |
20:38 |
8:14 |
|
| 9/9/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.5 mi |
20:22 |
8:13 |
|
| 9/6/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.7 mi |
21:40 |
8:02 |
|
| 8/29/2014 |
Run |
Central Park Bridle |
Recovery |
5.4 mi |
44:24 |
8:12 |
|
| 8/28/2014 |
Run |
Central Park Bridle |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 8/24/2014 |
Run |
Central Park Bridle |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 7/22/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:26 |
8:14 |
|
| 7/22/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
15:26 |
7:56 |
|
| 7/11/2014 |
Run |
Central Park Bridle |
Recovery |
5.6 mi |
46:45 |
8:21 |
|
| 7/10/2014 |
Run |
Central Park Bridle |
Tempo |
10.3 mi |
1:16:54 |
7:30 |
|
| 7/8/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:28 |
8:12 |
|
| 7/8/2014 |
Run |
Central Park Bridle |
Hill |
3.1 mi |
25:10 |
8:03 |
|
| 7/8/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:00 |
7:51 |
|
| 7/3/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.8 mi |
21:05 |
7:40 |
|
| 7/3/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:01 |
8:01 |
|
| 7/1/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:29 |
8:12 |
|
| 7/1/2014 |
Run |
Central Park Bridle |
Hill |
4.3 mi |
31:44 |
7:29 |
|
| 7/1/2014 |
Run |
Central Park Bridle |
w/u, c/d |
1.8 mi |
14:54 |
8:11 |
|
| 6/15/2014 |
Run |
Central Park Bridle |
Easy |
6.0 mi |
50:02 |
8:18 |
|
| 6/11/2014 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
55:00 |
7:53 |
|
| 6/4/2014 |
Run |
Central Park Bridle |
Easy |
7.7 mi |
1:00:19 |
7:54 |
|
| 6/2/2014 |
Run |
Central Park Bridle |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 5/15/2014 |
Run |
Central Park Bridle |
w/u, c/d |
1.9 mi |
17:09 |
9:05 |
|
| 4/16/2014 |
Run |
Central Park Bridle |
Easy |
7.1 mi |
58:25 |
8:12 |
|
| 4/14/2014 |
Run |
Central Park Bridle |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 3/28/2014 |
Run |
Central Park Bridle |
Easy |
6.8 mi |
56:40 |
8:20 |
|
| 3/26/2014 |
Run |
Central Park Bridle |
Easy |
7.1 mi |
59:19 |
8:25 |
|
| 3/25/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.7 mi |
21:38 |
7:58 |
|
| 3/22/2014 |
Run |
Central Park Bridle |
Long |
15.4 mi |
1:54:59 |
7:27 |
|
| 3/21/2014 |
Run |
Central Park Bridle |
Easy |
7.5 mi |
57:26 |
7:40 |
|
| 3/19/2014 |
Run |
Central Park Bridle |
Easy |
5.3 mi |
43:01 |
8:08 |
|
| 3/16/2014 |
Run |
Central Park Bridle |
Easy |
5.8 mi |
46:15 |
8:01 |
|
| 3/10/2014 |
Run |
Central Park Bridle |
Easy |
6.8 mi |
56:22 |
8:18 |
|
| 1/19/2014 |
Run |
Central Park Bridle |
Long |
12.7 mi |
1:37:48 |
7:44 |
|
| 1/12/2014 |
Run |
Central Park Bridle |
Easy |
5.9 mi |
47:48 |
8:07 |
|
| 1/11/2014 |
Run |
Central Park Bridle |
Long |
12.0 mi |
1:32:29 |
7:43 |
|
| 12/11/2013 |
Run |
Central Park Bridle |
Easy |
7.2 mi |
59:07 |
8:10 |
|
| 11/10/2013 |
Run |
Central Park Bridle |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 11/6/2013 |
Run |
Central Park Bridle |
Easy |
4.5 mi |
36:30 |
8:04 |
|
| 11/5/2013 |
Run |
Central Park Bridle |
Easy |
5.0 mi |
38:31 |
7:42 |
|
| 9/29/2013 |
Run |
Central Park Bridle |
Easy |
5.3 mi |
41:52 |
7:59 |
|
| 9/18/2013 |
Run |
Central Park Bridle |
Easy |
9.0 mi |
1:10:26 |
7:49 |
|
| 9/8/2013 |
Run |
Central Park Bridle |
Easy |
4.3 mi |
34:25 |
7:57 |
|
| 9/7/2013 |
Run |
Central Park Bridle |
Long |
14.0 mi |
1:55:06 |
8:14 |
|
| 9/6/2013 |
Run |
Central Park Bridle |
Easy |
4.0 mi |
33:27 |
8:21 |
|
| 8/27/2013 |
Run |
Central Park Bridle |
Interval |
7.7 mi |
54:44 |
7:05 |
|
| 8/22/2013 |
Run |
Central Park Bridle |
Easy |
4.6 mi |
36:57 |
8:02 |
|
| 8/19/2013 |
Run |
Central Park Bridle |
Easy |
5.9 mi |
46:23 |
7:51 |
|
| 8/12/2013 |
Run |
Central Park Bridle |
Easy |
5.4 mi |
42:54 |
7:58 |
|
| 7/13/2013 |
Run |
Central Park Bridle |
Easy |
6.1 mi |
48:49 |
7:58 |
|
|