| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
LI 10k |
Race |
6.2 mi |
38:07 |
6:09 |
 |
| 1/29/2013 |
Run |
168th St Armory |
Interval |
7.0 mi |
51:39 |
7:24 |
|
| 1/22/2013 |
Run |
168th St Armory |
Interval |
7.5 mi |
52:26 |
7:01 |
|
| 1/15/2013 |
Run |
168th St Armory |
Interval |
8.3 mi |
1:02:37 |
7:33 |
|
| 1/1/2013 |
Run |
Forest Park Track |
Interval |
5.5 mi |
37:47 |
6:54 |
|
|