| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
LI 10k |
w/u, c/d |
4.5 mi |
34:53 |
7:46 |
 |
| 4/25/2013 |
Run |
Harlem Hills |
Tempo |
7.5 mi |
32:35 |
4:21 |
|
| 11/20/2012 |
Run |
Central Park Reservoir |
Interval |
9.5 mi |
1:13:23 |
7:44 |
|
| 10/15/2012 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/7/2012 |
Run |
Forest Park Trailhead |
Easy |
|
1:05 |
|
|
| 10/6/2012 |
Run |
Forest Park Trailhead |
Easy |
|
56:03 |
|
|
| 8/22/2012 |
Run |
Central Park..random |
Easy |
|
59:30 |
|
|
| 8/1/2012 |
Run |
Forest Park Trailhead |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/27/2012 |
Run |
Forest Park |
Easy |
7.0 mi |
57:49 |
8:15 |
|
| 6/21/2012 |
Run |
|
Easy |
6.6 mi |
54:16 |
8:15 |
|
| 6/20/2012 |
Run |
Forest Park |
Easy |
6.2 mi |
52:05 |
8:29 |
|
| 6/18/2012 |
Run |
Central Park..random |
Long |
11.4 mi |
1:27:44 |
7:44 |
|
| 6/13/2012 |
Run |
Queens Blvd |
Easy |
8.4 mi |
1:12:22 |
8:37 |
|
| 6/2/2012 |
Run |
Forest Park |
Long |
11.5 mi |
1:31:42 |
7:59 |
|
| 5/30/2012 |
Run |
Central Park..random |
Easy |
10.1 mi |
1:21:07 |
8:01 |
|
| 5/26/2012 |
Run |
Bethpage State Park |
Long |
13.0 mi |
1:48:47 |
8:23 |
|
| 5/23/2012 |
Run |
Central Park..random |
Easy |
9.9 mi |
1:18:39 |
7:59 |
|
| 5/20/2012 |
Run |
Forest Park |
Long |
11.4 mi |
1:30:03 |
7:54 |
|
|