Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/18/2007 Weights           2/27/2008 Weights           3/3/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           4/8/2008 Weights           4/11/2008 Weights           4/15/2008 Weights           4/17/2008 Weights           4/23/2008 Weights           9/5/2007 Elliptical   Default   15:00   9/5/2007 Bike   Easy   10:00   9/11/2007 Elliptical   Default   20:00   10/1/2007 Spinning   Default   45:00   10/8/2007 Spinning   Default   40:00   10/15/2007 Spinning   Default   45:00   10/22/2007 Spinning   Default   50:00   10/26/2007 Elliptical   Default   30:00   11/12/2007 Spinning   Default   50:00   2/29/2008 Elliptical   Default   40:00   3/1/2008 Elliptical   Default   30:00   3/5/2008 Elliptical   Default   23:00   3/8/2008 Elliptical   Default   40:00   3/12/2008 Elliptical   Default   25:00   3/28/2008 Elliptical   Default   15:00   4/7/2008 Bike   Easy   20:00   4/8/2008 Elliptical   Default   22:00   4/14/2008 Elliptical   Default   25:00   4/15/2008 Elliptical   Default   25:00   4/21/2008 Elliptical   Default   30:00   4/23/2008 Elliptical   Default   20:00   4/24/2008 Elliptical   Default   30:00   9/12/2007 Swim   Mixed 500.0 m 15:00 48:17 10/3/2007 Run Random Route Easy 0.6 mi     9/10/2007 Run Random Route Easy 1.0 mi 10:50 11:11 10/3/2007 Run Treadmill Interval 1.7 mi 18:00 10:36 9/19/2007 Run Treadmill Interval 1.9 mi 21:00 11:04 4/20/2008 Run Random Route Easy 2.0 mi 20:00 10:16 9/12/2007 Run Random Route Tempo 2.0 mi 19:40 9:50 2/11/2008 Run Treadmill Easy 2.0 mi 25:00 12:30 3/13/2008 Run Treadmill Hill 2.0 mi 30:00 15:00 3/24/2008 Run Treadmill Easy 2.0 mi 27:00 13:30 3/30/2008 Run Treadmill Easy 2.0 mi 23:00 11:30 4/22/2008 Run Random Route Easy 2.1 mi 23:00 10:58 4/2/2008 Run Treadmill Easy 2.3 mi 25:00 11:01 9/7/2007 Run Treadmill Interval 2.3 mi     9/25/2007 Run Treadmill Interval 2.3 mi 25:30 11:06 12/3/2007 Run Treadmill Easy 2.3 mi 30:00 13:03 3/11/2008 Run Treadmill Hill 2.3 mi 31:00 13:29 3/26/2008 Run Random Route Easy 2.3 mi 25:00 10:53 9/18/2007 Run Rutgers Track Easy 2.4 mi 24:00 10:13 12/4/2007 Run Treadmill Easy 2.4 mi 30:00 12:46 3/31/2008 Run Treadmill Easy 2.4 mi 26:00 10:50 4/18/2008 Run Random Route Easy 2.5 mi 25:00 10:08 11/7/2007 Run Random Route Easy 2.5 mi     3/25/2008 Run Treadmill Easy 2.5 mi 32:00 12:48 4/13/2008 Run Random Route Easy 2.5 mi     10/21/2007 Run Random Route Easy 2.7 mi     10/6/2007 Run Random Route Easy 2.8 mi     4/16/2008 Run Maple Grove-Randolphville Easy 2.8 mi 27:37 9:50 4/11/2008 Run Random Route Easy 2.8 mi 30:00 10:34 10/17/2007 Run Rutgers Track Easy 2.9 mi     4/9/2008 Run Random Route Easy 3.0 mi 30:15 10:10 9/17/2007 Run Maple Grove-Randolphville Tempo 3.0 mi 30:50 10:15 9/24/2007 Run Maple Grove-Randolphville Easy 3.0 mi 31:00 10:18 10/2/2007 Run Maple Grove-Randolphville Easy 3.0 mi 31:30 10:28 10/10/2007 Run Maple Grove-Randolphville Tempo 3.0 mi 30:08 10:01 10/23/2007 Run Maple Grove-Randolphville Easy 3.0 mi 30:00 9:59 11/13/2007 Run Maple Grove-Randolphville Easy 3.0 mi     10/16/2007 Run Random Route Easy 3.1 mi 32:15 10:25 2/26/2008 Run Treadmill Easy 3.2 mi 38:00 12:02 9/2/2007 Run Random Route Easy 3.2 mi     3/6/2008 Run Treadmill Easy 3.5 mi 45:00 13:03 3/4/2008 Run Treadmill Easy 3.5 mi     3/10/2008 Run Treadmill Easy 4.3 mi 54:00 12:34 9/21/2007 Run N Randolphville Figure 8 Easy 4.4 mi     9/28/2007 Run N Randolphville Figure 8 Easy 4.4 mi 48:00 10:49 10/13/2007 Run N Randolphville Figure 8 Easy 4.4 mi     3/2/2008 Run Treadmill Easy 5.0 mi 1:00:00 12:00