| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Miscellaneous |
Training |
2.9 mi |
27:23 |
9:35 |
 |
| 5/2/2024 |
Run |
NK - 3.5 Wickford Village to the Beach |
Training |
3.5 mi |
33:08 |
9:30 |
|
| 5/1/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 5/1/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
4:00 |
|
| 4/30/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 4/30/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
4:00 |
|
| 4/29/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:42 |
9:27 |
|
| 4/28/2024 |
Run |
Miscellaneous |
Training |
3.2 mi |
29:57 |
9:31 |
|
| 4/26/2024 |
Run |
Loop to Lantern to Beach |
Training |
3.4 mi |
31:09 |
9:13 |
|
| 4/25/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 4/25/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
3:58 |
|
| 4/24/2024 |
Run |
Terre Mar Loop |
Training |
3.3 mi |
30:50 |
9:25 |
|
| 4/23/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 4/23/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
4:01 |
|
| 4/22/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:29 |
9:19 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 4/11/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:57 |
|
| 4/10/2024 |
Run |
5k to the Beach(2) |
Training |
3.2 mi |
29:48 |
9:28 |
|
| 4/8/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:34 |
9:22 |
|
| 4/7/2024 |
Run |
Miscellaneous |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 4/5/2024 |
Run |
Terre Mar Loop |
Training |
3.3 mi |
30:27 |
9:18 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 4/4/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:54 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:14 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 4/2/2024 |
Bike |
Stationary/Trainer |
Training |
2.8 mi |
11:00 |
3:58 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 3/27/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:51 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 3/26/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:55 |
|
| 3/23/2024 |
Run |
Treadmill |
Training |
2.7 mi |
25:00 |
9:14 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 3/21/2024 |
Bike |
Stationary/Trainer |
Training |
3.2 mi |
12:00 |
3:48 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 3/19/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:50 |
|
| 3/17/2024 |
Run |
Miscellaneous |
Race |
5.0 km |
38:03 |
12:15 |
|
| 3/16/2024 |
Run |
Miscellaneous |
Training |
2.2 mi |
20:22 |
9:08 |
|
| 3/14/2024 |
Run |
Miscellaneous |
Training |
3.1 mi |
28:13 |
9:14 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 3/13/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:54 |
|
| 3/11/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:49 |
9:31 |
|
| 3/9/2024 |
Run |
NK Wednesday Morning 3.25 |
Training |
3.3 mi |
30:42 |
9:26 |
|
| 3/7/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 3/7/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:57 |
|
| 3/6/2024 |
Run |
THREE! |
Training |
3.0 mi |
28:09 |
9:20 |
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 3/5/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
4:01 |
|
| 3/4/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:14 |
9:11 |
|
| 3/3/2024 |
Run |
NK 5K to Beach |
Training |
3.1 mi |
28:44 |
9:10 |
|
| 3/2/2024 |
Run |
Miscellaneous |
Interval |
1.0 mi |
8:52 |
8:52 |
|
| 3/1/2024 |
Run |
Loop to Lantern to Beach |
Training |
3.4 mi |
31:14 |
9:15 |
|
| 2/29/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:19 |
9:14 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 2/27/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
3:58 |
|
| 2/25/2024 |
Run |
McDermott Swim Proactice |
Easy |
1.5 mi |
13:40 |
9:15 |
|
| 2/24/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
22:46 |
9:47 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 2/15/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
3:58 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:12 |
|
| 2/13/2024 |
Bike |
Stationary/Trainer |
Training |
2.9 mi |
11:00 |
3:51 |
|
| 2/11/2024 |
Run |
Plan B+ Wilson |
Easy |
2.5 mi |
22:48 |
9:10 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 2/10/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:52 |
|
| 2/9/2024 |
Run |
Loop to Lantern to Beach |
Training |
3.4 mi |
30:26 |
9:01 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 2/8/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
4:02 |
|
| 2/7/2024 |
Run |
THREE! |
Training |
3.0 mi |
27:56 |
9:15 |
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 2/3/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:54 |
|
| 2/2/2024 |
Run |
THREE! |
Training |
3.0 mi |
28:00 |
9:17 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 2/1/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
3:59 |
|
| 1/31/2024 |
Run |
Miscellaneous |
Training |
3.3 mi |
29:53 |
9:05 |
|
| 1/28/2024 |
Run |
Treadmill |
Training |
4.3 mi |
40:00 |
9:23 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/22/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
15:56 |
9:01 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 1/19/2024 |
Run |
Treadmill |
Training |
4.3 mi |
40:00 |
9:25 |
|
| 1/14/2024 |
Run |
Miscellaneous |
Interval |
1.0 mi |
8:44 |
8:44 |
|
| 1/12/2024 |
Run |
NK Either/Or Route |
Training |
3.4 mi |
30:39 |
9:05 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/11/2024 |
Bike |
Stationary/Trainer |
Training |
3.0 mi |
12:00 |
4:04 |
|
| 1/10/2024 |
Run |
NK Friday Morning 3.4 |
Training |
3.4 mi |
31:19 |
9:15 |
|
| 1/8/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
16:06 |
9:06 |
|
| 1/7/2024 |
Spinning |
Stationary/Trainer |
Peleton |
8.0 mi |
33:29 |
4:12 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 1/5/2024 |
Run |
Miscellaneous |
Training |
3.2 mi |
29:27 |
9:16 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
1.9 mi |
17:00 |
9:09 |
|
| 1/4/2024 |
Bike |
Stationary/Trainer |
Training |
2.5 mi |
10:00 |
3:58 |
|
| 1/3/2024 |
Run |
THREE! |
Training |
3.0 mi |
28:23 |
9:24 |
|
| 1/2/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/2/2024 |
Bike |
Stationary/Trainer |
Training |
3.1 mi |
12:00 |
3:56 |
|
| 1/1/2024 |
Run |
Short Beach Run |
Easy |
1.8 mi |
15:58 |
9:02 |
|
| 12/30/2023 |
Run |
Miscellaneous |
Training |
3.6 mi |
35:16 |
9:50 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|