| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:24:49 |
10:41 |
 |
| 1/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:23 |
10:41 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:18:46 |
11:04 |
|
| 1/24/2009 |
Run |
Random Route |
Snow/Ice |
3.9 mi |
46:08 |
11:43 |
|
| 1/22/2009 |
Run |
Random Route |
Dreadmill |
5.4 km |
40:00 |
11:58 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.9 mi |
52:08 |
10:41 |
|
| 1/20/2009 |
Run |
Random Route |
Dreadmill |
4.0 km |
30:00 |
12:10 |
|
| 1/19/2009 |
Run |
Random Route |
Steady-State |
2.1 mi |
20:00 |
9:43 |
|
| 1/19/2009 |
Run |
Random Route |
Dreadmill |
2.0 km |
13:00 |
10:28 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:45 |
|
| 1/6/2009 |
Run |
Hansen 2 mile loop |
Easy |
2.8 mi |
30:48 |
11:00 |
|
| 12/23/2008 |
Run |
Random Route |
Steady-State |
4.0 mi |
38:42 |
9:35 |
|
| 12/22/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
14:27 |
9:06 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
4.7 mi |
48:59 |
10:31 |
|
| 12/13/2008 |
Run |
Sands 5 mile loop |
Easy |
5.0 mi |
54:49 |
11:04 |
|
| 12/4/2008 |
Run |
Random Route |
Dreadmill |
3.5 mi |
38:00 |
10:50 |
|
| 12/3/2008 |
Run |
Random Route |
Elliptical. |
2.0 mi |
22:42 |
11:21 |
|
| 12/2/2008 |
Run |
Random Route |
Dreadmill |
1.5 mi |
16:24 |
10:44 |
|
| 7/23/2008 |
Run |
Springridge to New Brooklyn |
Steady-State |
4.0 mi |
45:05 |
11:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:14 |
11:13 |
|
| 7/7/2008 |
Run |
Springridge Rd to Highschool Rd |
Steady-State |
3.1 mi |
35:33 |
11:31 |
|
| 6/1/2008 |
Run |
Hansen Road out and back |
Run with Koki |
2.6 mi |
33:44 |
12:56 |
|
| 4/10/2008 |
Run |
Mill Creek 164th Hill |
Run with Koki |
7.1 mi |
1:16:34 |
10:48 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 4/8/2008 |
Run |
Random Route |
Steady-State |
5.3 mi |
52:09 |
9:50 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:34:02 |
9:51 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:30 |
11:31 |
|
| 3/29/2008 |
Run |
Random Route |
Steady-State |
8.0 mi |
1:17:06 |
9:38 |
|
| 3/26/2008 |
Run |
Random Route |
Dreadmill |
2.0 mi |
19:14 |
9:37 |
|
| 3/25/2008 |
Run |
Monroe Lake Tye Loop |
Easy |
6.0 mi |
1:01:23 |
10:13 |
|
| 3/22/2008 |
Run |
Mill Creek 164th Hill |
Run with Koki |
7.1 mi |
1:17:14 |
10:53 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:39 |
10:12 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:34 |
10:43 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:29 |
9:54 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:24:56 |
10:22 |
|
| 3/8/2008 |
Run |
Random Route |
Steady-State |
6.0 mi |
1:00:59 |
10:10 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:31 |
10:12 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:21:14 |
10:10 |
|
| 3/1/2008 |
Run |
Random Route |
Steady-State |
5.6 mi |
56:29 |
10:09 |
|
| 2/27/2008 |
Run |
Random Route |
Dreadmill |
2.4 mi |
24:45 |
10:14 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:19:59 |
10:31 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
3.7 mi |
36:00 |
9:44 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:44:32 |
11:01 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Interval |
3.4 mi |
34:26 |
10:03 |
|
| 2/5/2008 |
Run |
Random Route |
Dreadmill |
2.0 mi |
18:18 |
9:09 |
|
| 2/2/2008 |
Run |
Random Route |
Dreadmill |
2.6 mi |
32:00 |
12:16 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:09:47 |
11:13 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:36 |
10:05 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:22 |
9:25 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:27 |
10:14 |
|
| 1/22/2008 |
Run |
Monroe Lake Tye School loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|