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9/30/2012

Date

5:45 PM

Time

5.7 mi

Distance

24:09.39

Duration

14.03 mi / hr

Speed

Equipment

Giant 2010 Defy 3

Health

Weight235.5 lb

kilojoules1221

Weather

Temperature75 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseMidland RR / East River Trail

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