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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/1/2014
Run
Easy
5.2 mi
1:14:19
14:18
1/1/2014
Run
Rt. 66 Loop
Easy
4.0 mi
37:23
9:21
11/12/2013
Run
Rt. 66 Loop
Easy
4.3 mi
41:08
9:29
11/11/2013
Run
Rt. 66 Loop
Easy
4.4 mi
40:01
9:12
11/9/2013
Run
Turkey Mt. Loop
Long
9.0 mi
1:25:20
9:29
11/6/2013
Run
Rt. 66 Loop
Easy
4.3 mi
40:31
9:21
11/4/2013
Run
Easy
4.0 mi
37:20
9:20
11/2/2013
Run
Long
8.0 mi
1:16:25
9:34
10/31/2013
Run
Easy
4.0 mi
37:18
9:20
10/29/2013
Run
Race
5.0 km
27:24
8:50
10/26/2013
Run
Race
15.0 km
1:27:19
9:23
10/22/2013
Run
Easy
4.0 mi
37:44
9:26
10/20/2013
Run
Easy
4.0 mi
38:15
9:34
10/19/2013
Run
Long
7.0 mi
1:07:48
9:42
10/16/2013
Run
Easy
4.3 mi
40:43
9:27
10/15/2013
Run
Rt. 66 Loop
Easy
4.2 mi
39:20
9:29
10/13/2013
Run
Downtown Loop
Long
6.0 mi
57:36
9:36
10/12/2013
Run
Easy
4.0 mi
37:45
9:27
8/18/2013
Bike
OSAGE TRAIL - RIVER TRAIL, JENKS TRAIL
Long
67.0 mi
4:07:43
3:42
8/17/2013
Run
Default
7.1 mi
1:08:08
9:39
8/15/2013
Run
Default
4.0 mi
37:21
9:21
8/14/2013
Bike
Wednesday night ride
Hill
27.3 mi
1:36:32
3:32
8/12/2013
Bike
River Trail to Jenks Trail
Default
29.7 mi
1:48:42
3:40
8/12/2013
Run
Default
5.0 mi
48:37
9:44
8/11/2013
Run
Default
7.0 mi
1:09:01
9:52
8/10/2013
Bike
Legends Training Group
Long
58.1 mi
3:27:19
3:34
8/9/2013
Run
Default
4.7 mi
46:19
9:55
8/7/2013
Bike
Wednesday night ride
Hill
27.3 mi
1:37:20
3:34
8/6/2013
Run
Default
4.0 mi
39:25
9:52
8/5/2013
Bike
River Trail to Jenks Trail
Easy
29.7 mi
1:48:40
3:40
8/4/2013
Run
Default
4.0 mi
38:42
9:41
8/3/2013
Bike
Legends Training Group
Long
27.5 mi
1:56:12
4:14
8/2/2013
Run
Default
5.0 mi
48:23
9:41
7/31/2013
Bike
Wednesday night ride
Hill
27.3 mi
1:37:08
3:34
7/31/2013
Bike
Default
1.8 mi
7:23
4:11
7/30/2013
Bike
River Side Trail West
Easy
13.4 mi
50:19
3:45
7/29/2013
Run
Default
5.0 mi
48:59
9:48
7/28/2013
Run
Default
7.0 mi
1:07:50
9:42
7/27/2013
Bike
Legends Training Group
Long
50.1 mi
3:01:52
3:38
7/27/2013
Run
Route 66 Loop
Easy
4.0 mi
40:00
10:00
7/24/2013
Bike
Wednesday night ride
Hill
28.0 mi
1:36:48
3:28
7/23/2013
Run
River Side Trail East - Tulsa
Easy
5.0 mi
49:25
9:53
7/22/2013
Bike
River Side Trail West
Hill
25.1 mi
1:34:12
3:46
7/21/2013
Run
Default
7.0 mi
1:10:37
10:06
7/20/2013
Bike
River Side Trail West
Easy
16.1 mi
56:54
3:32
7/20/2013
Bike
River Side Trail West
Easy
4.9 mi
17:35
3:38
7/19/2013
Run
Default
5.0 mi
50:01
10:01
7/17/2013
Bike
Wednesday night ride
Hill
27.4 mi
1:40:42
3:41
7/17/2013
Bike
River Side Trail West
Easy
1.9 mi
8:05
4:13
7/17/2013
Run
Default
5.0 mi
48:31
9:43
7/15/2013
Bike
River Side Trail West
Easy
22.5 mi
1:24:29
3:46
7/14/2013
Run
River Side Trail West
Race
5.0 km
29:41
9:34
7/14/2013
Bike
River Side Trail West
Race
17.9 mi
57:44
3:14
7/14/2013
Run
River Side Trail West
Race
2.9 mi
27:10
9:26
7/12/2013
Run
Default
4.5 mi
45:07
10:02
7/10/2013
Bike
Wednesday night ride
Hill
27.4 mi
1:37:34
3:34
7/10/2013
Bike
River Side Trail West
Easy
1.8 mi
7:52
4:27
7/10/2013
Run
Default
5.0 mi
50:25
10:05
7/7/2013
Run
Default
6.1 mi
1:01:33
10:08
7/6/2013
Bike
Legends Training Group
Default
42.5 mi
2:24:06
3:24
7/4/2013
Bike
Osage Trail
Default
36.8 mi
2:24:18
3:56
7/3/2013
Run
Default
2.4 mi
23:54
9:53
7/1/2013
Bike
River Trail to Jenks Trail
Easy
29.8 mi
1:58:01
3:58
7/1/2013
Run
Route 66 Loop
Default
5.0 mi
51:10
10:12
6/30/2013
Bike
Midland RR
Default
3.6 mi
17:42
4:57
6/30/2013
Bike
Wednesday night ride
Hill
28.3 mi
1:52:17
3:59
6/30/2013
Bike
Midland RR
Easy
4.1 mi
21:38
5:16
6/29/2013
Run
Downtown Loop
Long
6.3 mi
1:02:42
10:00
6/28/2013
Run
Route 66 Loop
Easy
5.0 mi
49:56
10:00
6/26/2013
Bike
Wednesday night ride
Default
27.4 mi
1:40:40
3:41
6/26/2013
Bike
River Side Trail West
Easy
2.0 mi
9:05
4:32
6/26/2013
Run
Default
4.0 mi
39:49
9:58
6/25/2013
Run
Default
5.0 mi
50:21
10:05
6/24/2013
Bike
River Side Trail West
Easy
20.1 mi
1:16:03
3:48
6/23/2013
Bike
Midland RR
Easy
3.3 mi
15:37
4:48
6/23/2013
Bike
Fleet Feet Blue Dome
Hill
20.3 mi
1:25:33
4:13
6/23/2013
Bike
Midland RR
Easy
3.5 mi
16:00
4:34
6/22/2013
Run
Route 66 Loop
Long
6.0 mi
1:00:59
10:10
6/21/2013
Run
Default
5.0 mi
49:31
9:55
6/19/2013
Bike
River Side Trail West
Tempo
16.8 mi
1:01:19
3:39
6/19/2013
Run
Default
3.0 mi
31:17
10:24
6/18/2013
Run
Default
5.0 mi
50:06
10:02
6/17/2013
Bike
River Side Trail West
Long
20.1 mi
1:13:48
3:41
6/16/2013
Bike
Midland RR
Easy
3.3 mi
17:56
5:28
6/16/2013
Run
Fleet Feet Blue Dome
Default
2.3 mi
23:24
10:19
6/16/2013
Bike
Fleet Feet Blue Dome
Easy
10.1 mi
37:31
3:44
6/16/2013
Bike
Midland RR
Easy
3.6 mi
16:54
4:44
6/15/2013
Run
Default
4.0 mi
40:15
10:04
6/14/2013
Run
Default
5.0 mi
51:23
10:17
6/12/2013
Bike
River Side Trail West
Easy
16.5 mi
1:02:58
3:50
6/12/2013
Run
Default
5.0 mi
51:16
10:16
6/11/2013
Run
Default
4.8 mi
50:14
10:23
6/9/2013
Run
Route 66 Loop
Easy
4.0 mi
40:07
10:02
6/8/2013
Bike
Midland RR
Easy
4.0 mi
22:30
5:37
6/8/2013
Bike
Tulsa Tough
Race
40.8 mi
2:26:29
3:36
6/8/2013
Bike
Midland RR
Easy
4.0 mi
19:21
4:49
6/6/2013
Run
Route 66 Loop
Easy
4.0 mi
41:01
10:16
6/4/2013
Bike
Easy
17.2 mi
1:03:31
3:42
6/3/2013
Run
Route 66 Loop
Easy
4.0 mi
40:26
10:07
6/2/2013
Bike
Fleet Feet Blue Dome
Hill
22.1 mi
1:25:30
3:53
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