| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/6/2009 |
Run |
Roadtown, Tortola |
Hill |
1.2 mi |
26:43 |
22:06 |
 |
| 8/7/2008 |
Run |
|
Default |
|
0:25 |
13:48 |
|
| 8/3/2008 |
Run |
|
Default |
0.7 mi |
11:32 |
16:15 |
|
| 10/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 2/4/2009 |
Run |
Castries, St. Lucia |
Hill |
5.4 mi |
1:19:14 |
14:44 |
|
| 2/5/2009 |
Run |
St. Johns, Antigua |
Easy |
4.4 mi |
1:03:08 |
14:25 |
|
| 2/1/2014 |
Run |
|
Easy |
5.2 mi |
1:14:19 |
14:18 |
|
| 9/9/2008 |
Run |
TRACK |
Interval |
3.0 km |
26:33 |
14:15 |
|
| 10/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 1/7/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.5 mi |
20:01 |
13:06 |
|
| 6/25/2010 |
Run |
MOUNDS STATE PARK |
Easy |
2.5 mi |
32:21 |
12:57 |
|
| 6/24/2010 |
Run |
MOUNDS STATE PARK |
Easy |
2.5 mi |
31:32 |
12:37 |
|
| 3/31/2012 |
Run |
River Side Trail West |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 3/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
37:23 |
12:28 |
|
| 3/28/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 7/26/2012 |
Run |
|
Default |
5.6 mi |
1:08:54 |
12:23 |
|
| 2/2/2010 |
Run |
Crowfield |
Default |
0.9 mi |
10:59 |
12:21 |
|
| 4/7/2010 |
Run |
Crowfield |
Easy |
2.4 mi |
29:16 |
12:18 |
|
| 3/17/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
37:42 |
12:17 |
|
| 7/28/2012 |
Run |
Turkey Mt. Loop |
Long |
9.1 mi |
1:50:58 |
12:16 |
|
| 3/15/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:59 |
12:16 |
|
| 3/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
26:00 |
12:13 |
|
| 7/11/2010 |
Run |
Crowfield |
Long |
4.0 mi |
48:49 |
12:13 |
|
| 6/13/2010 |
Run |
IOP |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 7/24/2012 |
Run |
|
Default |
4.0 mi |
48:52 |
12:10 |
|
| 7/15/2012 |
Run |
Turkey Mt. Loop |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 4/11/2010 |
Run |
Crowfield |
Easy |
0.8 mi |
9:20 |
12:08 |
|
| 4/16/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
36:19 |
12:07 |
|
| 8/3/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
36:17 |
12:06 |
|
| 3/22/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 7/5/2009 |
Run |
|
Default |
4.0 mi |
48:18 |
12:05 |
|
| 7/10/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 12/20/2011 |
Run |
Midland RR - Tulsa |
Easy |
0.5 mi |
6:02 |
12:04 |
|
| 3/9/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/7/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 4/3/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.4 mi |
28:19 |
12:03 |
|
| 8/2/2009 |
Run |
Crowfield |
Long |
10.1 mi |
2:01:55 |
12:03 |
|
| 4/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
28:40 |
12:03 |
|
| 7/17/2012 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
48:08 |
12:03 |
|
| 3/20/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
42:05 |
12:02 |
|
| 7/7/2012 |
Run |
Midland RR / East River Trail |
Long |
7.1 mi |
1:24:53 |
12:01 |
|
| 6/9/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2010 |
Run |
Crowfield |
Default |
2.0 mi |
23:56 |
11:58 |
|
| 7/26/2009 |
Run |
Crowfield |
Long |
10.2 mi |
2:01:44 |
11:58 |
|
| 7/3/2010 |
Run |
Crowfield |
Long |
4.0 mi |
47:49 |
11:58 |
|
| 3/4/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 2/28/2010 |
Run |
IOP |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 6/30/2012 |
Run |
River Side Trail East - Tulsa |
Long |
6.1 mi |
1:12:08 |
11:56 |
|
| 8/19/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:11:31 |
11:56 |
|
| 4/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 4/4/2010 |
Run |
Downtown |
Long |
4.0 mi |
47:34 |
11:54 |
|
| 4/5/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 2/21/2009 |
Run |
Crowfield |
Long |
5.0 mi |
59:19 |
11:52 |
|
| 8/2/2012 |
Run |
Midland RR / East River Trail |
Hill |
5.1 mi |
1:00:54 |
11:51 |
|
| 7/8/2009 |
Run |
Crowfield |
Default |
3.1 mi |
37:11 |
11:51 |
|
| 7/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.3 mi |
39:05 |
11:51 |
|
| 12/18/2011 |
Run |
R. WEST TO 21ST TO MIDLAND LOOP |
Hill |
2.5 mi |
30:04 |
11:51 |
|
| 7/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.1 mi |
47:55 |
11:50 |
|
| 5/26/2012 |
Run |
River Side Trail East - Tulsa |
Long |
5.0 mi |
59:04 |
11:49 |
|
| 11/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 8/7/2012 |
Run |
Midland RR / East River Trail |
Easy |
5.0 mi |
59:24 |
11:49 |
|
| 2/24/2011 |
Run |
21st street loop |
Default |
2.0 mi |
23:37 |
11:49 |
|
| 12/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 8/11/2011 |
Run |
Route 66 Loop |
Easy |
4.5 mi |
52:53 |
11:49 |
|
| 7/19/2009 |
Run |
COOPER RIVER BRIDGE |
Default |
4.0 mi |
47:12 |
11:49 |
|
| 8/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 8/11/2012 |
Run |
Turkey Mt. Loop |
Long |
10.5 mi |
2:04:01 |
11:48 |
|
| 7/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
47:27 |
11:47 |
|
| 7/12/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/31/2012 |
Run |
Midland RR / East River Trail |
Easy |
3.0 mi |
35:36 |
11:45 |
|
| 10/11/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 11/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:45 |
|
| 7/10/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 3/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 8/9/2012 |
Run |
Midland RR / East River Trail |
Hill |
6.2 mi |
1:12:54 |
11:44 |
|
| 2/8/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:44 |
|
| 7/28/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/19/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 3/30/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 4/8/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
27:24 |
11:43 |
|
| 2/25/2009 |
Run |
COOPER RIVER BRIDGE |
Hill |
3.5 mi |
41:06 |
11:43 |
|
| 2/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 7/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 9/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:06 |
11:43 |
|
| 1/9/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
35:25 |
11:42 |
|
| 8/26/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 12/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:42 |
|
| 8/5/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 8/16/2008 |
Run |
|
Default |
2.2 mi |
25:35 |
11:41 |
|
| 3/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 7/22/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 1/8/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
35:27 |
11:40 |
|
| 8/17/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 11/1/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:40 |
|
| 7/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:11 |
11:40 |
|
| 3/25/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:54 |
11:39 |
|
| 11/7/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
35:43 |
11:38 |
|
| 5/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:14 |
11:38 |
|
| 6/21/2009 |
Run |
COOPER RIVER BRIDGE |
Long |
8.0 mi |
1:33:03 |
11:38 |
|
| 6/2/2012 |
Run |
River Side Trail East - Tulsa |
Long |
6.0 mi |
1:09:47 |
11:38 |
|