| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
Crowfield |
Default |
3.6 mi |
38:22 |
10:45 |
 |
| 10/15/2009 |
Run |
Crowfield |
Hill |
4.1 mi |
41:51 |
10:19 |
|
| 10/13/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 10/8/2009 |
Run |
Crowfield |
Hill |
3.1 mi |
33:39 |
10:46 |
|
| 10/6/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 10/4/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 10/3/2009 |
Run |
IOP |
Race |
3.1 mi |
31:57 |
10:19 |
|
| 9/29/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
36:27 |
10:44 |
|
| 9/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 8/21/2009 |
Run |
Crowfield |
Easy |
2.4 mi |
23:45 |
10:04 |
|
| 8/19/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:11:31 |
11:56 |
|
| 8/17/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:38 |
11:40 |
|
|