| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
43:12 |
10:49 |
 |
| 9/5/2010 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/4/2010 |
Run |
Creek Turn Pike Trail - Tulsa |
Hill |
3.0 mi |
34:31 |
11:31 |
|
| 7/28/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 6/25/2010 |
Run |
MOUNDS STATE PARK |
Easy |
2.5 mi |
32:21 |
12:57 |
|
| 6/24/2010 |
Run |
MOUNDS STATE PARK |
Easy |
2.5 mi |
31:32 |
12:37 |
|
| 6/23/2010 |
Run |
Cardinal Greenway |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 6/21/2010 |
Run |
Cardinal Greenway |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 6/15/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 4/22/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
34:56 |
11:25 |
|
| 4/16/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
36:19 |
12:07 |
|
| 4/11/2010 |
Run |
Crowfield |
Easy |
0.8 mi |
9:20 |
12:08 |
|
| 4/5/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 4/4/2010 |
Run |
Downtown |
Long |
4.0 mi |
47:34 |
11:54 |
|