| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:02 |
10:32 |
 |
| 2/27/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:33 |
11:12 |
|
| 1/6/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 5/18/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:51 |
10:37 |
|
| 5/16/2010 |
Run |
HAMPTON PARK |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 5/13/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/5/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/3/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 2/28/2010 |
Run |
IOP |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 2/1/2010 |
Run |
Crowfield |
Easy |
2.1 mi |
23:14 |
11:04 |
|
| 1/31/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 1/16/2010 |
Run |
Crowfield |
Easy |
4.3 mi |
46:38 |
10:59 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/9/2010 |
Run |
Crowfield |
Long |
3.7 mi |
40:19 |
10:53 |
|
| 1/7/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 1/3/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 1/2/2010 |
Run |
Crowfield |
Default |
4.0 mi |
42:09 |
10:33 |
|
| 12/31/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:47 |
10:36 |
|
| 12/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 12/25/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
37:04 |
10:49 |
|
| 12/23/2009 |
Run |
|
Default |
3.0 mi |
31:39 |
10:34 |
|
| 12/21/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 12/19/2009 |
Run |
COOPER RIVER BRIDGE |
Hill |
2.0 mi |
22:23 |
11:12 |
|
| 12/16/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:53 |
10:38 |
|
| 12/14/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:30 |
10:30 |
|
| 12/13/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 12/10/2009 |
Run |
Tucson AZ |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 12/8/2009 |
Run |
Tucson AZ |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 12/6/2009 |
Run |
Tucson AZ |
Easy |
1.1 mi |
11:12 |
10:11 |
|
| 12/3/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
46:55 |
10:26 |
|
| 12/2/2009 |
Run |
Crowfield |
Tempo |
4.0 mi |
39:56 |
9:59 |
|
| 11/30/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 11/29/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:02:21 |
10:24 |
|
| 11/26/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 11/24/2009 |
Run |
Cardinal Greenway |
Tempo |
4.0 mi |
39:29 |
9:53 |
|
| 11/22/2009 |
Run |
Cardinal Greenway |
Long |
8.0 mi |
1:23:39 |
10:28 |
|
| 11/21/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 11/18/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 11/17/2009 |
Run |
TRACK |
Interval |
4.0 mi |
34:42 |
8:41 |
|
| 11/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 11/14/2009 |
Run |
Crowfield |
Long |
7.0 mi |
1:14:53 |
10:42 |
|
| 11/11/2009 |
Run |
TRACK |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 11/9/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 11/8/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
47:46 |
10:37 |
|
| 11/3/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
47:47 |
10:38 |
|
| 10/31/2009 |
Run |
New York - Central Park |
Hill |
3.8 mi |
39:06 |
10:23 |
|