| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Midland RR - Tulsa |
Default |
2.5 mi |
27:58 |
11:23 |
 |
| 12/18/2011 |
Run |
R. WEST TO 21ST TO MIDLAND LOOP |
Hill |
2.5 mi |
30:04 |
11:51 |
|
| 11/29/2011 |
Run |
Route 66 Loop |
Easy |
4.4 mi |
|
|
|
| 11/23/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 11/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:45 |
|
| 11/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:34 |
|
| 10/30/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.3 mi |
25:01 |
10:53 |
|
| 10/26/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:45 |
|
| 10/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 10/15/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:32 |
10:47 |
|
| 10/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
22:49 |
11:25 |
|
| 10/11/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 10/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 8/11/2011 |
Run |
Route 66 Loop |
Easy |
4.5 mi |
52:53 |
11:49 |
|
| 7/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/28/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
31:14 |
10:25 |
|
| 7/26/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 7/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/21/2011 |
Run |
Route 66 Loop |
Easy |
3.4 mi |
35:36 |
10:34 |
|
| 7/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 6/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 6/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
42:44 |
10:42 |
|
| 6/19/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.3 mi |
48:00 |
11:07 |
|
| 6/16/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:42 |
9:54 |
|
| 6/12/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 6/4/2011 |
Run |
Route 66 Loop |
Long |
4.0 mi |
40:15 |
10:04 |
|
| 5/31/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 5/28/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 5/21/2011 |
Run |
|
Default |
3.0 mi |
31:01 |
10:21 |
|
| 5/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 5/12/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/5/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 4/19/2011 |
Run |
River Side Trail West |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 4/17/2011 |
Run |
|
Default |
4.0 mi |
41:40 |
10:25 |
|
| 4/13/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/9/2011 |
Run |
Route 66 Loop |
Long |
4.0 mi |
43:48 |
10:57 |
|
| 3/16/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:45 |
10:36 |
|
| 3/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 3/13/2011 |
Run |
River Side Trail West |
Easy |
3.0 mi |
33:05 |
11:02 |
|