| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2009 |
Run |
Crowfield |
Hill |
4.3 mi |
42:28 |
10:00 |
 |
| 11/5/2009 |
Run |
Crowfield |
Fartlek |
4.5 mi |
46:25 |
10:19 |
|
| 10/18/2009 |
Run |
Crowfield |
Long |
5.2 mi |
53:27 |
10:21 |
|
| 10/20/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 11/7/2009 |
Run |
Crowfield |
Long |
7.0 mi |
1:14:03 |
10:35 |
|
| 10/25/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:04:20 |
10:44 |
|
| 10/24/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 10/27/2009 |
Run |
Crowfield |
Easy |
3.9 mi |
42:23 |
10:48 |
|
| 2/14/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 2/13/2010 |
Run |
Crowfield |
Default |
2.0 mi |
23:56 |
11:58 |
|
|