| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:05 |
 |
| 1/31/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 1/29/2012 |
Run |
R. WEST TO 21ST TO MIDLAND LOOP |
Hill |
2.2 mi |
25:01 |
11:29 |
|
| 1/28/2012 |
Run |
|
Default |
2.6 mi |
30:01 |
11:31 |
|
| 1/24/2012 |
Run |
Midland RR - Tulsa |
Easy |
2.2 mi |
24:30 |
11:00 |
|
| 1/22/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.9 mi |
20:01 |
10:43 |
|
| 1/21/2012 |
Run |
Midland RR - Tulsa |
Long |
2.7 mi |
30:01 |
11:00 |
|
| 1/19/2012 |
Run |
|
Default |
1.8 mi |
20:00 |
11:19 |
|
| 1/17/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
11:08 |
|
| 1/15/2012 |
Run |
River Side Trail East - Tulsa |
Long |
2.7 mi |
30:01 |
11:00 |
|
| 1/14/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
10:57 |
|
| 1/12/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.8 mi |
20:01 |
11:15 |
|
| 1/11/2012 |
Run |
River Side Trail East - Tulsa |
Default |
1.9 mi |
20:01 |
10:39 |
|
| 1/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
41:02 |
11:30 |
|
| 1/7/2012 |
Run |
Midland RR - Tulsa |
Easy |
1.5 mi |
20:01 |
13:06 |
|
| 1/1/2012 |
Run |
R. WEST TO 21ST TO MIDLAND LOOP |
Easy |
2.6 mi |
30:20 |
11:32 |
|
| 12/31/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.3 mi |
14:42 |
11:35 |
|
| 12/29/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 12/26/2011 |
Run |
Crowfield |
Default |
3.0 mi |
33:08 |
11:03 |
|
| 12/25/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 12/23/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:02 |
11:30 |
|
| 12/22/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:03 |
11:11 |
|
| 12/20/2011 |
Run |
Midland RR - Tulsa |
Easy |
0.5 mi |
6:02 |
12:04 |
|
| 12/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.6 mi |
19:22 |
11:49 |
|