Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/3/2013 Bike
Fleet Feet Blue Dome
 Default 22.1 mi 1:37:01 4:24
7/27/2011 Bike
Turkey Mt. Loop
 Default 15.4 mi 1:08:09 4:26
10/1/2011 Bike
River Side Trail West
 Default 10.9 mi 47:59 4:26
7/10/2013 Bike
River Side Trail West
 Easy 1.8 mi 7:52 4:27
7/13/2011 Bike
Turkey Mt. Loop
 Easy 14.4 mi 1:04:05 4:28
2/17/2013 Bike
AVERY DRIVE
 Default 15.7 mi 1:10:49 4:30
7/24/2011 Bike
Turkey Mt. Loop
 Easy 14.5 mi 1:05:37 4:31
6/26/2013 Bike
River Side Trail West
 Easy 2.0 mi 9:05 4:32
4/7/2013 Bike   Default 3.6 mi 16:21 4:34
6/23/2013 Bike
Midland RR
 Easy 3.5 mi 16:00 4:34
9/26/2011 Bike
River Side Trail West
 Easy 5.9 mi 27:22 4:38
6/16/2013 Bike
Midland RR
 Easy 3.6 mi 16:54 4:44
4/14/2013 Bike   Default 3.6 mi 17:00 4:45
5/12/2013 Bike   Default 3.5 mi 16:51 4:48
6/23/2013 Bike
Midland RR
 Easy 3.3 mi 15:37 4:48
6/8/2013 Bike
Midland RR
 Easy 4.0 mi 19:21 4:49
5/12/2013 Bike   Default 3.6 mi 17:24 4:54
6/30/2013 Bike
Midland RR
 Default 3.6 mi 17:42 4:57
2/17/2013 Bike
Midland RR
 Default 3.6 mi 17:55 5:01
3/31/2013 Bike   Default 3.5 mi 17:55 5:06
6/30/2013 Bike
Midland RR
 Easy 4.1 mi 21:38 5:16
3/31/2013 Bike   Default 3.6 mi 18:51 5:16
6/16/2013 Bike
Midland RR
 Easy 3.3 mi 17:56 5:28
6/8/2013 Bike
Midland RR
 Easy 4.0 mi 22:30 5:37
2/17/2013 Bike
Midland RR - Tulsa
 Default 3.5 mi 19:58 5:39
3/3/2013 Bike   Default 3.5 mi 20:01 5:41
9/24/2012 Bike
Turkey Mt. Loop
 Hill 10.8 mi 1:06:37 6:11
7/12/2011 Run
UNIV. OF TULSA TRACK
 Interval 1.7 mi 12:34 7:35
5/7/2013 Run   Default 1.0 mi 8:15 8:11
8/12/2008 Run   Default 0.5 mi 4:36 8:41
11/17/2009 Run
TRACK
 Interval 4.0 mi 34:42 8:41
10/29/2013 Run   Race 5.0 km 27:24 8:50
7/29/2008 Run
TRACK
 Interval 4.0 mi 35:55 8:59
11/11/2009 Run
TRACK
 Interval 4.0 mi 36:07 9:02
9/30/2008 Run   Interval 3.5 mi 31:46 9:05
9/16/2008 Run   Interval 2.5 mi 22:44 9:06
6/10/2008 Run
TRACK
 Interval 3.3 mi 29:47 9:10
11/11/2013 Run
Rt. 66 Loop
 Easy 4.4 mi 40:01 9:12
10/28/2008 Run   Interval 5.0 mi 46:01 9:13
9/23/2008 Run   Interval 3.5 mi 32:33 9:18
10/31/2013 Run   Easy 4.0 mi 37:18 9:20
11/4/2013 Run   Easy 4.0 mi 37:20 9:20
11/6/2013 Run
Rt. 66 Loop
 Easy 4.3 mi 40:31 9:21
8/15/2013 Run   Default 4.0 mi 37:21 9:21
1/1/2014 Run
Rt. 66 Loop
 Easy 4.0 mi 37:23 9:21
10/7/2008 Run   Interval 4.0 mi 37:25 9:22
10/26/2013 Run   Race 15.0 km 1:27:19 9:23
7/14/2013 Run
River Side Trail West
 Race 2.9 mi 27:10 9:26
10/22/2013 Run   Easy 4.0 mi 37:44 9:26
10/12/2013 Run   Easy 4.0 mi 37:45 9:27
10/14/2008 Run   Interval 4.0 mi 37:47 9:27
10/16/2013 Run   Easy 4.3 mi 40:43 9:27
11/12/2013 Run
Rt. 66 Loop
 Easy 4.3 mi 41:08 9:29
10/15/2013 Run
Rt. 66 Loop
 Easy 4.2 mi 39:20 9:29
10/21/2008 Run   Interval 5.0 mi 47:24 9:29
11/9/2013 Run
Turkey Mt. Loop
 Long 9.0 mi 1:25:20 9:29
6/17/2008 Run
TRACK
 Interval 3.0 mi 28:34 9:32
11/2/2013 Run   Long 8.0 mi 1:16:25 9:34
7/14/2013 Run
River Side Trail West
 Race 5.0 km 29:41 9:34
10/20/2013 Run   Easy 4.0 mi 38:15 9:34
5/7/2013 Run   Default 1.6 mi 14:54 9:37
10/13/2013 Run
Downtown Loop
 Long 6.0 mi 57:36 9:36
8/5/2008 Run   Default 1.0 mi 9:40 9:34
8/17/2013 Run   Default 7.1 mi 1:08:08 9:39
8/2/2013 Run   Default 5.0 mi 48:23 9:41
8/4/2013 Run   Default 4.0 mi 38:42 9:41
10/19/2013 Run   Long 7.0 mi 1:07:48 9:42
7/28/2013 Run   Default 7.0 mi 1:07:50 9:42
7/17/2013 Run   Default 5.0 mi 48:31 9:43
8/12/2013 Run   Default 5.0 mi 48:37 9:44
8/12/2008 Run   Default 1.0 mi 9:46 9:46
7/29/2013 Run   Default 5.0 mi 48:59 9:48
5/31/2011 Run
River Side Trail East - Tulsa
 Tempo 3.0 mi 29:25 9:49
5/3/2013 Run   Default 3.2 mi 31:09 9:52
8/6/2013 Run   Default 4.0 mi 39:25 9:52
8/11/2013 Run   Default 7.0 mi 1:09:01 9:52
11/24/2009 Run
Cardinal Greenway
 Tempo 4.0 mi 39:29 9:53
7/23/2013 Run
River Side Trail East - Tulsa
 Easy 5.0 mi 49:25 9:53
5/3/2011 Run
Route 66 Loop
 Tempo 4.0 mi 39:35 9:54
7/3/2013 Run   Default 2.4 mi 23:54 9:53
6/16/2011 Run
River Side Trail East - Tulsa
 Tempo 3.0 mi 29:42 9:54
6/21/2013 Run   Default 5.0 mi 49:31 9:55
6/2/2011 Run
Route 66 Loop
 Easy 3.0 mi 29:45 9:55
5/13/2013 Run   Default 4.0 mi 39:53 9:56
8/9/2013 Run   Default 4.7 mi 46:19 9:55
6/5/2011 Run
River Side Trail East - Tulsa
 Default 3.0 mi 29:49 9:57
6/26/2013 Run   Default 4.0 mi 39:49 9:58
5/18/2011 Run
River Side Trail East - Tulsa
 Tempo 3.0 mi 29:53 9:58
6/3/2008 Run   Default 4.0 mi 39:51 9:58
5/10/2011 Run
River Side Trail East - Tulsa
 Tempo 3.0 mi 29:55 9:59
12/2/2009 Run
Crowfield
 Tempo 4.0 mi 39:56 9:59
5/25/2013 Run   Default 4.0 mi 39:55 9:59
6/28/2013 Run
Route 66 Loop
 Easy 5.0 mi 49:56 10:00
10/21/2009 Run
Crowfield
 Hill 4.3 mi 42:28 10:00
6/29/2013 Run
Downtown Loop
 Long 6.3 mi 1:02:42 10:00
7/27/2013 Run
Route 66 Loop
 Easy 4.0 mi 40:00 10:00
7/19/2013 Run   Default 5.0 mi 50:01 10:01
5/28/2011 Run
Route 66 Loop
 Easy 4.0 mi 40:05 10:02
6/18/2013 Run   Default 5.0 mi 50:06 10:02
6/9/2013 Run
Route 66 Loop
 Easy 4.0 mi 40:07 10:02
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