Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2011 Run
Vern's No Frills
 Race 5.0 km 25:17 8:09
3/18/2009 Run   Race 3.1 mi 22:58 7:25
3/8/2009 Run   Race 5.0 km 23:32 7:35
3/8/2009 Run   Race 3.1 mi 23:32 7:35
1/1/2009 Run   Race 5.0 km 31:00 9:59
1/1/2009 Run   Race 3.1 mi 30:58 9:58
12/14/2008 Run   Race 3.1 mi 31:45 10:15
5/18/2008 Run   Race 5.0 km 23:24 7:32
5/18/2008 Run   Race 3.1 mi 23:24 7:32
2/14/2008 Run   Race 3.1 mi 23:47 7:41
1/2/2008 Run   Race 3.1 mi 29:58 9:40
1/1/2008 Run   Race 5.0 km 29:58 9:39
9/8/2007 Run   Race 5.0 km 24:43 7:58
7/3/2007 Run   Race 3.1 mi 30:04 9:42
3/4/2007 Run   Race 5.0 km 23:54 7:42
3/4/2007 Run   Race 3.1 mi 23:54 7:43
3/5/2006 Run   Race 5.0 km 24:20 7:50
2/27/2005 Run   Race 5.0 km 28:55 9:19
1/15/2005 Run   Race 5.0 km 23:06 7:27
5/23/2004 Run   Race 5.0 km 24:23 7:51
5/16/2004 Run   Race 5.0 km 23:24 7:32
1/14/2004 Run   Race 5.0 km 23:00 7:25
5/18/2003 Run   Race 5.0 km 23:34 7:36
12/14/2002 Run   Race 5.0 km 22:51 7:22
5/16/2002 Run
Pflugerville Pfun Run
 Race 5.0 km 21:36 6:58
9/6/2001 Run   Race 5.0 km 22:02 7:06
4/29/2001 Run   Race 5.0 km 22:06 7:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help