| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Town Lake Loops |
Long |
10.1 mi |
1:34:16 |
9:22 |
 |
| 12/18/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
27:37 |
8:26 |
|
| 12/16/2014 |
Run |
Town Lake Loops |
Fartlek |
3.8 mi |
32:53 |
8:40 |
|
| 12/13/2014 |
Run |
Town Lake Loops |
Long |
9.1 mi |
1:25:08 |
9:24 |
|
| 12/10/2014 |
Run |
Town Lake Loops |
Tempo |
4.2 mi |
36:12 |
8:40 |
|
| 12/8/2014 |
Run |
Town Lake Loops |
Fartlek |
3.4 mi |
27:49 |
8:17 |
|
| 12/6/2014 |
Run |
Town Lake Loops |
Long |
8.3 mi |
1:18:37 |
9:26 |
|
| 12/3/2014 |
Run |
Town Lake Loops |
Tempo |
3.9 mi |
33:30 |
8:34 |
|
| 12/1/2014 |
Run |
Town Lake Loops |
Fartlek |
3.3 mi |
28:20 |
8:37 |
|
| 11/29/2014 |
Run |
Town Lake Loops |
Long |
8.5 mi |
1:18:11 |
9:12 |
|
| 11/27/2014 |
Run |
Town Lake Loops |
Race |
5.0 mi |
53:08 |
10:38 |
|
| 11/24/2014 |
Run |
Town Lake Loops |
Long |
3.3 mi |
27:56 |
8:30 |
|
| 11/22/2014 |
Run |
Town Lake Loops |
Long |
7.6 mi |
1:11:15 |
9:23 |
|
| 11/19/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
26:42 |
8:26 |
|
| 11/17/2014 |
Run |
Town Lake Loops |
Interval |
3.3 mi |
27:50 |
8:23 |
|
| 11/15/2014 |
Run |
Town Lake Loops |
Long |
8.1 mi |
1:14:37 |
9:16 |
|
| 11/13/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
27:22 |
8:24 |
|
| 11/10/2014 |
Run |
Town Lake Loops |
Fartlek |
3.2 mi |
28:12 |
8:52 |
|
| 11/8/2014 |
Run |
Town Lake Loops |
Long |
7.8 mi |
1:11:54 |
9:11 |
|
| 11/3/2014 |
Run |
Town Lake Loops |
Fartlek |
3.3 mi |
28:48 |
8:52 |
|
| 11/1/2014 |
Run |
Town Lake Loops |
Long |
7.6 mi |
1:09:17 |
9:11 |
|
| 10/30/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
28:20 |
8:36 |
|
| 10/28/2014 |
Run |
San Diego Harbor Drive |
Interval |
3.1 mi |
26:36 |
8:30 |
|
| 10/25/2014 |
Run |
Town Lake Loops |
Long |
7.1 mi |
1:05:52 |
9:21 |
|
| 10/22/2014 |
Run |
Town Lake Loops |
Tempo |
3.6 mi |
32:01 |
8:57 |
|
| 10/20/2014 |
Run |
Town Lake Loops |
Interval |
3.3 mi |
28:28 |
8:43 |
|
| 10/18/2014 |
Run |
Town Lake Loops |
Long |
6.8 mi |
1:03:21 |
9:22 |
|
| 10/15/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
27:58 |
8:39 |
|
| 10/11/2014 |
Run |
Pasadena Path |
Long |
6.5 mi |
59:17 |
9:05 |
|
| 10/6/2014 |
Run |
Rochester - Silver Lake |
Tempo |
3.3 mi |
27:49 |
8:32 |
|
| 10/4/2014 |
Run |
Town Lake Loops |
Long |
6.5 mi |
1:00:13 |
9:16 |
|
| 10/1/2014 |
Run |
Town Lake Loops |
Interval |
3.3 mi |
28:48 |
8:46 |
|
| 9/29/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 9/27/2014 |
Run |
Town Lake Loops |
Long |
6.2 mi |
56:47 |
9:10 |
|
| 9/25/2014 |
Run |
Town Lake Loops |
Interval |
3.3 mi |
28:40 |
8:48 |
|
| 9/23/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
28:47 |
8:49 |
|
| 9/21/2014 |
Run |
Town Lake Loops |
Long |
6.2 mi |
57:25 |
9:20 |
|
| 9/18/2014 |
Run |
Gaylords Rezfest |
Tempo |
3.0 mi |
27:31 |
9:06 |
|
| 9/15/2014 |
Run |
Town Lake Loops |
Long |
3.1 mi |
26:43 |
8:34 |
|
| 9/13/2014 |
Run |
Town Lake Loops |
Long |
6.2 mi |
57:00 |
9:12 |
|
| 9/11/2014 |
Run |
Town Lake Loops |
Interval |
3.3 mi |
29:13 |
8:47 |
|
| 9/9/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
29:12 |
8:56 |
|
| 9/6/2014 |
Run |
Rochester - Silver Lake |
Long |
5.6 mi |
50:14 |
9:00 |
|
| 9/3/2014 |
Run |
Town Lake Loops |
Interval |
3.3 mi |
29:16 |
8:58 |
|
| 9/1/2014 |
Run |
Town Lake Loops |
Tempo |
3.5 mi |
32:03 |
9:05 |
|
| 8/30/2014 |
Run |
Town Lake Loops |
Long |
5.0 mi |
47:37 |
9:30 |
|
| 8/27/2014 |
Run |
Town Lake Loops |
Tempo |
3.6 mi |
33:15 |
9:18 |
|
| 8/25/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:29 |
8:51 |
|
| 8/23/2014 |
Run |
Town Lake Loops |
Long |
5.0 mi |
47:09 |
9:25 |
|
| 8/20/2014 |
Run |
Town Lake Loops |
Tempo |
3.4 mi |
31:43 |
9:14 |
|
| 8/18/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
29:43 |
9:03 |
|
| 8/16/2014 |
Run |
Town Lake Loops |
Long |
4.9 mi |
45:48 |
9:21 |
|
| 8/14/2014 |
Run |
Town Lake Loops |
Tempo |
3.4 mi |
31:45 |
9:14 |
|
| 8/12/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
29:58 |
9:15 |
|
| 8/10/2014 |
Run |
Town Lake Loops |
Long |
4.5 mi |
43:24 |
9:37 |
|
| 8/7/2014 |
Run |
Vancouver SeaWall |
Tempo |
3.3 mi |
30:19 |
9:05 |
|
| 8/5/2014 |
Run |
Vancouver SeaWall |
Tempo |
3.2 mi |
27:47 |
8:40 |
|
| 8/3/2014 |
Run |
Vancouver SeaWall |
Long |
4.7 mi |
42:02 |
8:57 |
|
| 7/31/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:23 |
8:56 |
|
| 7/29/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
29:13 |
9:03 |
|
| 7/26/2014 |
Run |
Town Lake Loops |
Long |
4.2 mi |
39:01 |
9:13 |
|
| 7/24/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:49 |
9:01 |
|
| 7/21/2014 |
Run |
Town Lake Loops |
Tempo |
3.1 mi |
27:16 |
8:47 |
|
| 7/19/2014 |
Run |
Town Lake Loops |
Long |
4.1 mi |
37:24 |
9:04 |
|
| 7/17/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:53 |
9:02 |
|
| 7/14/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
29:40 |
9:00 |
|
| 7/12/2014 |
Run |
Town Lake Loops |
Long |
4.0 mi |
36:45 |
9:08 |
|
| 7/10/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
29:19 |
9:09 |
|
| 7/7/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:22 |
9:01 |
|
| 7/5/2014 |
Run |
Town Lake Loops |
Long |
4.0 mi |
36:52 |
9:14 |
|
| 6/30/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:51 |
8:56 |
|
| 6/28/2014 |
Run |
Town Lake Loops |
Long |
3.7 mi |
34:50 |
9:25 |
|
| 6/26/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
29:49 |
9:04 |
|
| 6/23/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
28:49 |
9:01 |
|
| 6/21/2014 |
Run |
Town Lake Loops |
Long |
3.8 mi |
34:19 |
9:10 |
|
| 6/17/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
30:05 |
9:16 |
|
| 6/14/2014 |
Run |
Town Lake Loops |
Long |
3.7 mi |
34:25 |
9:20 |
|
| 6/8/2014 |
Run |
Town Lake Loops |
Long |
4.8 mi |
44:25 |
9:18 |
|
| 6/5/2014 |
Run |
Town Lake Loops |
Tempo |
3.1 mi |
28:30 |
9:08 |
|
| 6/2/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
29:17 |
9:04 |
|
| 5/31/2014 |
Run |
Town Lake Loops |
Long |
4.5 mi |
39:39 |
8:49 |
|
| 5/27/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
27:19 |
8:23 |
|
| 5/24/2014 |
Run |
Town Lake Loops |
Long |
4.0 mi |
36:02 |
8:57 |
|
| 5/21/2014 |
Run |
Town Lake Loops |
Tempo |
3.1 mi |
27:12 |
8:56 |
|
| 5/19/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
29:26 |
9:02 |
|
| 5/17/2014 |
Run |
Town Lake Loops |
Long |
3.9 mi |
34:31 |
8:54 |
|
| 5/14/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
27:58 |
8:38 |
|
| 5/12/2014 |
Run |
Town Lake Loops |
Tempo |
3.3 mi |
30:02 |
9:07 |
|
| 5/7/2014 |
Run |
Town Lake Loops |
Tempo |
3.1 mi |
27:22 |
8:48 |
|
| 5/5/2014 |
Run |
Town Lake Loops |
Tempo |
3.2 mi |
29:12 |
9:08 |
|
| 5/3/2014 |
Run |
Town Lake Loops |
Long |
3.6 mi |
32:10 |
8:55 |
|
| 4/30/2014 |
Run |
Town Lake Loops |
Tempo |
3.1 mi |
26:25 |
8:30 |
|
| 4/27/2014 |
Run |
Town Lake Loops |
Tempo |
3.5 mi |
31:34 |
8:57 |
|
| 4/22/2014 |
Run |
Town Lake Loops |
Tempo |
3.1 mi |
26:19 |
8:28 |
|
| 4/20/2014 |
Run |
Town Lake Loops |
Tempo |
2.2 mi |
18:05 |
8:25 |
|
| 4/18/2014 |
Run |
Town Lake Loops |
Tempo |
3.6 mi |
31:27 |
8:43 |
|
| 4/15/2014 |
Run |
Town Lake Loops |
Tempo |
3.0 mi |
26:41 |
8:54 |
|
| 4/12/2014 |
Run |
Town Lake Loops |
Easy |
3.2 mi |
29:00 |
9:06 |
|
| 4/10/2014 |
Run |
Town Lake Loops |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 3/25/2014 |
Run |
Town Lake Loops |
Tempo |
3.7 mi |
31:03 |
8:20 |
|
|