| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Seattle Waterfront - Elliot Trail |
Long |
5.2 mi |
46:31 |
8:53 |
 |
| 8/20/2013 |
Run |
Seattle Waterfront - Elliot Trail |
Tempo |
3.1 mi |
25:31 |
8:21 |
|
| 8/18/2013 |
Run |
Seattle Waterfront - Elliot Trail |
Long |
8.1 mi |
1:21:32 |
10:04 |
|
| 8/15/2013 |
Run |
Seattle Waterfront - Elliot Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/13/2013 |
Run |
Seattle Waterfront - Elliot Trail |
Tempo |
4.0 mi |
35:48 |
8:52 |
|