| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
TP-DK Clovers |
Long |
10.0 mi |
1:30:46 |
9:05 |
 |
| 3/11/2012 |
Run |
TP-DK Clovers |
Long |
10.1 mi |
1:31:30 |
9:07 |
|
| 3/8/2012 |
Run |
TP-DK Clovers |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/5/2012 |
Run |
TP-DK Clovers |
Tempo |
4.7 mi |
39:56 |
8:27 |
|
| 2/29/2012 |
Run |
TP-DK Clovers |
Tempo |
4.1 mi |
35:21 |
8:42 |
|
| 2/25/2012 |
Run |
TP-DK Clovers |
Long |
10.2 mi |
1:31:08 |
8:59 |
|
| 2/22/2012 |
Run |
TP-DK Clovers |
Tempo |
5.0 mi |
43:30 |
8:47 |
|
| 2/14/2012 |
Run |
TP-DK Clovers |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 2/9/2012 |
Run |
TP-DK Clovers |
Long |
12.8 mi |
2:03:03 |
9:36 |
|
| 2/6/2012 |
Run |
TP-DK Clovers |
Long |
10.5 mi |
1:40:12 |
9:36 |
|
| 2/1/2012 |
Run |
TP-DK Clovers |
Long |
6.2 mi |
56:38 |
9:08 |
|
| 1/25/2012 |
Run |
TP-DK Clovers |
Easy |
4.9 mi |
46:08 |
9:23 |
|
| 1/19/2012 |
Run |
TP-DK Clovers |
Easy |
7.8 mi |
1:13:52 |
9:29 |
|
| 1/17/2012 |
Run |
TP-DK Clovers |
Easy |
6.2 mi |
57:47 |
9:16 |
|
| 1/12/2012 |
Run |
TP-DK Clovers |
Easy |
7.3 mi |
1:07:13 |
9:14 |
|
| 12/29/2011 |
Run |
TP-DK Clovers |
Easy |
6.1 mi |
55:50 |
9:12 |
|
| 12/27/2011 |
Run |
TP-DK Clovers |
Easy |
5.1 mi |
45:59 |
8:58 |
|
| 12/24/2011 |
Run |
TP-DK Clovers |
Long |
9.1 mi |
1:26:07 |
9:26 |
|
| 12/21/2011 |
Run |
TP-DK Clovers |
Easy |
5.1 mi |
46:38 |
9:09 |
|
| 12/19/2011 |
Run |
TP-DK Clovers |
Easy |
5.1 mi |
46:09 |
9:01 |
|
| 12/17/2011 |
Run |
TP-DK Clovers |
Long |
8.2 mi |
1:16:13 |
9:22 |
|
| 12/10/2011 |
Run |
TP-DK Clovers |
Long |
7.3 mi |
1:08:05 |
9:18 |
|
| 12/3/2011 |
Run |
TP-DK Clovers |
Long |
6.2 mi |
57:16 |
9:11 |
|
| 11/5/2011 |
Run |
TP-DK Clovers |
Long |
5.0 mi |
43:16 |
8:42 |
|
| 10/29/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
45:30 |
8:49 |
|
| 10/15/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
45:24 |
8:47 |
|
| 9/24/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
45:12 |
8:42 |
|
| 9/17/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
46:16 |
8:54 |
|
| 9/10/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
46:58 |
9:00 |
|
| 8/20/2011 |
Run |
TP-DK Clovers |
Long |
5.0 mi |
45:37 |
9:05 |
|
| 8/6/2011 |
Run |
TP-DK Clovers |
Long |
4.8 mi |
44:13 |
9:09 |
|
| 7/30/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
48:07 |
9:21 |
|
| 7/9/2011 |
Run |
TP-DK Clovers |
Long |
5.1 mi |
48:32 |
9:28 |
|
| 6/25/2011 |
Run |
TP-DK Clovers |
Long |
5.1 mi |
48:25 |
9:32 |
|
| 6/18/2011 |
Run |
TP-DK Clovers |
Long |
5.0 mi |
46:20 |
9:18 |
|
| 6/11/2011 |
Run |
TP-DK Clovers |
Long |
4.8 mi |
44:40 |
9:14 |
|
| 6/4/2011 |
Run |
TP-DK Clovers |
Long |
5.1 mi |
46:42 |
9:11 |
|
| 5/28/2011 |
Run |
TP-DK Clovers |
Long |
5.2 mi |
48:03 |
9:17 |
|
| 5/14/2011 |
Run |
TP-DK Clovers |
Long |
5.1 mi |
45:54 |
8:56 |
|
|