| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
Spicewood intervals |
Long |
3.1 mi |
27:56 |
8:54 |
 |
| 5/26/2011 |
Run |
Spicewood intervals |
Interval |
3.1 mi |
27:56 |
8:56 |
|
| 5/17/2011 |
Run |
Spicewood intervals |
Interval |
3.1 mi |
27:41 |
8:53 |
|
| 5/10/2011 |
Run |
Spicewood intervals |
Interval |
3.2 mi |
28:08 |
8:48 |
|
| 5/3/2011 |
Run |
Spicewood intervals |
Interval |
3.1 mi |
27:48 |
8:59 |
|
| 4/26/2011 |
Run |
Spicewood intervals |
Interval |
3.3 mi |
29:10 |
8:54 |
|
| 4/21/2011 |
Run |
Spicewood intervals |
Interval |
3.3 mi |
29:26 |
9:01 |
|
| 3/29/2011 |
Run |
Spicewood intervals |
Interval |
3.3 mi |
28:47 |
8:47 |
|
| 3/2/2011 |
Run |
Spicewood intervals |
Interval |
3.3 mi |
30:33 |
9:16 |
|
| 1/7/2011 |
Run |
Spicewood intervals |
Interval |
3.2 mi |
29:15 |
9:04 |
|
| 12/13/2010 |
Run |
Spicewood intervals |
Interval |
3.4 mi |
30:23 |
8:57 |
|
| 11/8/2010 |
Run |
Spicewood intervals |
Interval |
2.9 mi |
24:11 |
8:23 |
|
| 10/28/2010 |
Run |
Spicewood intervals |
Interval |
2.9 mi |
26:01 |
9:01 |
|
|