| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
Mile interval - Out and back |
Interval |
2.7 mi |
23:40 |
8:46 |
 |
| 9/22/2010 |
Run |
Mile interval - Out and back |
Tempo |
2.7 mi |
23:47 |
8:49 |
|
| 9/20/2010 |
Run |
Mile interval - Out and back |
Interval |
2.4 mi |
20:41 |
8:38 |
|
| 9/6/2010 |
Run |
Mile interval - Out and back |
Easy |
1.8 mi |
18:02 |
10:02 |
|
| 8/21/2010 |
Run |
Mile interval - Out and back |
Interval |
2.4 mi |
20:01 |
8:21 |
|