| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Spicewood Interval |
Interval |
3.3 mi |
28:04 |
8:39 |
 |
| 12/8/2011 |
Run |
Spicewood Interval |
Tempo |
3.1 mi |
28:58 |
9:14 |
|
| 11/30/2011 |
Run |
Spicewood Interval |
Interval |
3.0 mi |
25:46 |
8:34 |
|
| 10/17/2011 |
Run |
Spicewood Interval |
Interval |
3.1 mi |
26:30 |
8:30 |
|
|