| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
|
Threshold |
4.9 mi |
53:13 |
10:57 |
 |
| 3/11/2014 |
Run |
|
Threshold |
3.0 mi |
32:25 |
10:49 |
|
| 3/11/2014 |
Run |
|
Threshold |
3.3 mi |
35:49 |
10:52 |
|
| 3/20/2014 |
Run |
|
Threshold |
3.8 mi |
40:04 |
10:35 |
|
| 3/22/2014 |
Run |
|
Threshold |
2.5 mi |
30:54 |
12:25 |
|
| 3/29/2014 |
Run |
|
Threshold |
3.1 mi |
33:31 |
10:47 |
|
| 3/31/2014 |
Run |
|
Threshold |
1.5 mi |
16:03 |
11:00 |
|
| 3/31/2014 |
Run |
|
Threshold |
3.5 mi |
37:30 |
10:43 |
|
| 3/31/2014 |
Run |
|
Threshold |
1.3 mi |
16:55 |
12:50 |
|
| 4/1/2014 |
Run |
|
Threshold |
0.1 mi |
0:50 |
14:00 |
|
| 4/1/2014 |
Run |
|
Threshold |
3.0 mi |
35:37 |
11:43 |
|
| 4/3/2014 |
Run |
|
Threshold |
3.5 mi |
47:08 |
13:24 |
|
| 4/5/2014 |
Run |
|
Threshold |
6.2 mi |
1:07:05 |
10:50 |
|
| 5/6/2014 |
Run |
|
Running Stroller |
2.5 mi |
30:00 |
12:03 |
|
| 5/7/2014 |
Run |
|
Threshold |
4.7 mi |
56:56 |
12:06 |
|
| 5/10/2014 |
Run |
|
Threshold |
5.4 mi |
1:00:01 |
11:05 |
|
| 5/11/2014 |
Run |
|
Running Stroller |
1.8 mi |
23:14 |
12:38 |
|
| 5/13/2014 |
Run |
|
Threshold |
3.9 mi |
44:57 |
11:36 |
|
| 5/14/2014 |
Run |
|
Threshold |
7.6 mi |
1:29:37 |
11:46 |
|
| 5/18/2014 |
Run |
|
Threshold |
4.8 mi |
51:19 |
10:41 |
|
| 5/20/2014 |
Run |
|
Threshold |
4.5 mi |
51:05 |
11:26 |
|
| 6/18/2014 |
Run |
|
Threshold |
7.0 mi |
1:15:00 |
10:40 |
|
| 7/18/2014 |
Run |
|
Threshold |
4.0 mi |
45:58 |
11:30 |
|
| 11/24/2014 |
Run |
|
Threshold |
3.3 mi |
35:00 |
10:41 |
|
| 1/8/2015 |
Run |
|
Threshold |
2.9 mi |
29:15 |
10:16 |
|
| 1/9/2015 |
Run |
|
Threshold |
3.9 mi |
44:14 |
11:28 |
|
| 1/11/2015 |
Run |
|
Threshold |
3.1 mi |
34:53 |
11:24 |
|
| 1/13/2015 |
Run |
|
Threshold |
3.2 mi |
31:26 |
9:57 |
|
| 1/15/2015 |
Run |
|
Threshold |
3.2 mi |
32:03 |
10:01 |
|
| 1/16/2015 |
Run |
|
Threshold |
2.9 mi |
30:11 |
10:23 |
|
| 1/17/2015 |
Run |
|
Threshold |
3.1 mi |
34:04 |
11:00 |
|
| 1/24/2015 |
Run |
|
Threshold |
4.9 mi |
51:31 |
10:37 |
|
| 1/28/2015 |
Run |
|
Threshold |
3.2 mi |
32:13 |
10:10 |
|
| 1/31/2015 |
Run |
|
Threshold |
2.5 mi |
25:00 |
10:03 |
|
| 2/1/2015 |
Run |
|
Threshold |
4.2 mi |
50:56 |
12:17 |
|
| 2/4/2015 |
Run |
|
Threshold |
4.3 mi |
41:01 |
9:33 |
|
| 2/7/2015 |
Run |
|
Threshold |
4.8 mi |
52:59 |
10:59 |
|
| 2/9/2015 |
Run |
|
Threshold |
5.2 mi |
54:23 |
10:29 |
|
| 2/14/2015 |
Run |
|
Threshold |
3.2 mi |
31:29 |
9:56 |
|
| 3/15/2015 |
Run |
|
Threshold |
3.9 mi |
40:01 |
10:15 |
|
| 3/16/2015 |
Run |
|
Threshold |
3.1 mi |
34:09 |
10:59 |
|
| 4/6/2015 |
Run |
|
Threshold |
2.7 mi |
26:09 |
9:50 |
|
| 4/8/2015 |
Run |
|
Threshold |
3.4 mi |
30:00 |
8:50 |
|
| 4/8/2015 |
Run |
|
Threshold |
2.7 mi |
33:00 |
12:11 |
|
| 4/11/2015 |
Run |
|
Threshold |
3.6 mi |
40:53 |
11:22 |
|
| 4/12/2015 |
Run |
|
Threshold |
7.4 mi |
1:23:00 |
11:13 |
|
| 4/19/2015 |
Run |
|
Threshold |
3.1 mi |
31:49 |
10:16 |
|
| 5/15/2015 |
Run |
|
Threshold |
4.3 mi |
45:00 |
10:24 |
|
| 5/16/2015 |
Run |
|
Threshold |
3.2 mi |
32:00 |
9:55 |
|
| 5/27/2015 |
Run |
|
Threshold |
3.2 mi |
31:29 |
9:45 |
|
| 5/29/2015 |
Run |
|
Threshold |
3.8 mi |
35:21 |
9:25 |
|
| 5/30/2015 |
Run |
|
Threshold |
3.9 mi |
41:15 |
10:37 |
|
| 7/1/2015 |
Run |
|
Threshold |
4.1 mi |
51:25 |
12:33 |
|
| 7/3/2015 |
Run |
|
Threshold |
4.4 mi |
45:00 |
10:20 |
|
| 7/7/2015 |
Run |
|
Threshold |
3.7 mi |
38:31 |
10:28 |
|
| 7/8/2015 |
Run |
|
Threshold |
2.5 mi |
27:54 |
11:10 |
|
| 7/11/2015 |
Run |
|
Threshold |
4.9 mi |
53:29 |
10:54 |
|
| 7/13/2015 |
Run |
|
Threshold |
2.8 mi |
30:00 |
10:34 |
|
| 7/14/2015 |
Run |
|
Threshold |
3.0 mi |
30:00 |
10:11 |
|
| 7/16/2015 |
Run |
|
Threshold |
3.1 mi |
30:00 |
9:47 |
|
| 7/18/2015 |
Run |
|
Long |
5.6 mi |
1:00:00 |
10:49 |
|
| 7/20/2015 |
Run |
|
Threshold |
3.1 mi |
30:00 |
9:45 |
|
| 7/22/2015 |
Run |
|
Threshold |
3.2 mi |
30:00 |
9:28 |
|
| 7/23/2015 |
Run |
|
Threshold |
3.2 mi |
30:01 |
9:22 |
|
| 7/27/2015 |
Run |
|
Threshold |
3.0 mi |
30:00 |
9:59 |
|
| 7/28/2015 |
Run |
|
Threshold |
3.0 mi |
30:04 |
10:00 |
|
| 8/25/2015 |
Run |
|
Threshold |
2.2 mi |
25:30 |
11:52 |
|
| 8/27/2015 |
Run |
|
Threshold |
2.9 mi |
31:30 |
11:04 |
|
| 9/7/2015 |
Run |
|
Threshold |
2.0 mi |
21:00 |
10:27 |
|
| 9/9/2015 |
Run |
|
Threshold |
3.0 mi |
29:00 |
9:46 |
|
| 9/11/2015 |
Run |
|
Threshold |
2.9 mi |
31:30 |
10:46 |
|
| 9/12/2015 |
Run |
|
Threshold |
5.0 mi |
1:00:25 |
12:05 |
|
| 9/13/2015 |
Run |
|
Threshold |
3.8 mi |
40:00 |
10:35 |
|
| 9/14/2015 |
Run |
|
Threshold |
2.8 mi |
30:00 |
10:41 |
|
| 9/16/2015 |
Run |
|
Threshold |
2.8 mi |
30:00 |
10:41 |
|
| 9/18/2015 |
Run |
|
Threshold |
3.0 mi |
30:00 |
10:07 |
|
| 9/20/2015 |
Run |
|
Threshold |
5.2 mi |
1:00:00 |
11:35 |
|
| 10/5/2015 |
Run |
|
Threshold |
1.0 mi |
9:57 |
10:16 |
|
| 10/15/2015 |
Run |
|
Threshold |
2.9 mi |
30:00 |
10:21 |
|
| 10/16/2015 |
Run |
|
Threshold |
2.8 mi |
30:00 |
10:43 |
|
| 10/17/2015 |
Run |
|
Threshold |
4.8 mi |
53:42 |
11:17 |
|
| 10/22/2015 |
Run |
|
Threshold |
2.0 mi |
20:50 |
10:25 |
|
| 10/27/2015 |
Run |
|
Threshold |
2.2 mi |
20:10 |
9:21 |
|
| 11/1/2015 |
Cross Training |
|
Walking |
|
50:00 |
|
|
| 11/3/2015 |
Run |
|
Threshold |
2.2 mi |
19:27 |
9:01 |
|
| 11/6/2015 |
Run |
|
Threshold |
2.2 mi |
19:24 |
8:59 |
|
| 11/8/2015 |
Cross Training |
|
Walking |
|
30:00 |
|
|
| 11/10/2015 |
Run |
|
Threshold |
2.2 mi |
19:34 |
9:04 |
|
| 11/12/2015 |
Cross Training |
|
Weights |
1.0 mi |
7:35 |
7:35 |
|
| 11/15/2015 |
Cross Training |
|
Yoga |
|
20:00 |
|
|
| 11/17/2015 |
Cross Training |
|
Weights |
1.0 mi |
7:10 |
7:10 |
|
| 11/19/2015 |
Cross Training |
|
Weights |
1.0 mi |
6:30 |
6:30 |
|
| 11/23/2015 |
Run |
|
Tempo |
3.7 mi |
39:06 |
10:36 |
|
| 12/1/2015 |
Run |
|
Tempo |
3.0 km |
12:15 |
6:35 |
|
| 12/3/2015 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 12/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2015 |
Run |
|
Long |
1.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
Long |
4.6 mi |
44:13 |
9:40 |
|
| 12/17/2015 |
Run |
|
Tempo |
3.7 mi |
36:04 |
9:45 |
|
| 12/19/2015 |
Run |
|
Long |
6.4 mi |
1:02:53 |
9:46 |
|
|