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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/19/2014
Bike
With Lea
Hill
58.8 km
2:27:03
2:31
7/26/2014
Bike
Klausenpass
Hill
50.5 km
2:44:25
3:16
8/1/2014
Bike
Pragelpass, Klausenpass
Hill
111.6 km
4:49:30
2:36
8/6/2014
Bike
Greifensee
Hill
46.0 km
1:37:30
2:08
7/18/2015
Bike
Bachtel
Hill
81.0 km
3:16:00
2:26
4/21/2012
Bike
Albispass
Interval
57.9 km
2:42:33
2:49
12/15/2012
Bike
Interval
28.5 km
1:03:01
2:13
1/28/2013
Bike
Indoor on turbo-trainer
Interval
26.5 km
1:00:10
2:17
5/17/2012
Bike
Long
145.7 km
5:02:53
2:05
6/30/2012
Bike
ASVZ
Long
90.7 km
3:40:19
2:26
7/14/2012
Bike
Bassersdorf - Rapperswil - Sihlsee - Schwyz - Ersfeld
Long
127.0 km
6:00:00
2:51
11/21/2012
Bike
Early birds
Long
72.9 km
2:46:21
2:17
5/20/2013
Bike
Long
97.5 km
4:37:43
2:51
9/22/2013
Bike
Long
235.0 km
7:36:27
1:57
8/17/2014
Bike
Long
83.7 km
3:06:33
2:14
6/9/2012
Bike
Tempo
69.7 km
2:27:39
2:08
11/10/2012
Bike
Indoor on turbo-trainer
Tempo
50.0 km
2:00:00
2:24
11/14/2012
Bike
Early birds
Tempo
70.6 km
2:45:02
2:21
11/28/2012
Bike
Indoor on turbo-trainer
Tempo
50.0 km
1:53:09
2:16
12/13/2012
Bike
Indoor on turbo-trainer
Tempo
26.5 km
1:00:01
2:16
12/19/2012
Bike
Indoor on turbo-trainer
Tempo
56.0 km
2:00:01
2:09
2/1/2013
Bike
Indoor on turbo-trainer
Tempo
54.0 km
2:00:01
2:14
10/31/2013
Bike
training with my-sport
Tempo
47.0 km
1:48:10
2:19
7/25/2014
Bike
Kyburg - Turbenthal - Tösstal - Uster - Seebach
Tempo
64.9 km
2:06:31
1:57
8/22/2014
Bike
Kyburg - Turbenthal - Tösstal - Uster - Seebach
Tempo
64.7 km
2:14:23
2:05
9/2/2014
Bike
Greifensee
Tempo
44.5 km
1:30:44
2:03
7/7/2016
Bike
Tempo
40.5 km
1:27:00
2:09
5/13/2012
Bike
Frauenfeld - triathlon
Race
34.0 km
1:04:00
1:53
6/17/2012
Bike
ASVZ
Race
40.0 km
1:02:05
1:34
7/8/2012
Bike
Seempachersee Triathlon
Race
21.0 km
32:16
1:33
8/9/2014
Bike
Ravensburger Triathlon
Race
24.0 km
44:16
1:51
1/8/2010
Bike
Default
33.5 km
1:15:00
2:15
1/14/2010
Bike
Default
35.0 km
1:15:00
2:09
1/23/2010
Bike
Default
37.0 km
1:24:00
2:17
1/27/2010
Bike
Default
42.0 km
1:30:00
2:09
2/12/2010
Bike
Default
42.0 km
1:30:00
2:09
4/8/2010
Bike
Default
22.5 km
50:00
2:14
4/13/2010
Bike
Default
31.0 km
1:10:00
2:16
4/29/2010
Bike
Default
41.6 km
1:30:00
2:10
5/6/2010
Bike
Default
32.4 km
1:12:00
2:14
5/26/2010
Bike
Default
44.1 km
1:35:40
2:11
5/28/2010
Bike
Default
32.1 km
59:56
1:53
5/31/2010
Bike
Default
40.0 km
1:30:00
2:15
6/6/2010
Bike
Default
36.0 km
1:05:25
1:50
6/10/2010
Bike
Default
50.0 km
1:41:00
2:02
6/13/2010
Bike
Default
27.0 km
51:10
1:54
6/20/2010
Bike
Default
40.0 km
1:03:43
1:36
6/24/2010
Bike
Default
22.5 km
45:00
2:00
6/29/2010
Bike
Default
37.3 km
1:12:35
1:57
7/15/2010
Bike
Default
45.0 km
1:32:40
2:04
7/27/2010
Bike
Default
46.0 km
1:31:00
1:59
8/5/2010
Bike
Default
45.8 km
1:30:40
1:59
8/10/2010
Bike
Default
45.9 km
1:28:11
1:56
8/12/2010
Bike
Default
33.0 km
1:07:20
2:03
8/16/2010
Bike
Default
40.7 km
1:25:00
2:06
8/19/2010
Bike
Default
33.9 km
1:10:16
2:05
8/24/2010
Bike
Default
38.9 km
1:15:40
1:57
9/19/2010
Bike
Default
75.5 km
2:57:00
2:21
11/14/2010
Bike
Default
83.0 km
3:32:00
2:34
4/10/2011
Bike
Default
44.0 km
1:37:30
2:13
4/15/2011
Bike
Default
34.8 km
1:12:00
2:05
4/17/2011
Bike
Default
70.0 km
2:48:00
2:24
4/20/2011
Bike
Default
45.1 km
1:30:18
2:01
4/28/2011
Bike
Default
46.6 km
1:30:00
1:56
5/11/2011
Bike
Default
44.6 km
1:30:00
2:02
5/14/2011
Bike
Default
85.0 km
2:53:40
2:03
5/15/2011
Bike
Default
95.2 km
3:55:48
2:29
12/3/2011
Bike
Default
60.6 km
2:14:50
2:14
12/13/2011
Bike
Default
45.7 km
1:47:30
2:22
4/26/2012
Bike
Default
51.9 km
1:54:10
2:13
6/7/2012
Bike
ASVZ
Default
69.8 km
2:48:39
2:25
6/12/2012
Bike
Default
44.2 km
1:41:41
2:19
6/24/2012
Bike
Bern-Laupen-Bern
Default
47.9 km
1:49:11
2:17
6/28/2012
Bike
ASVZ
Default
62.7 km
2:17:13
2:12
11/9/2012
Bike
Greifensee - Forch
Default
50.7 km
2:00:47
2:23
8/26/2018
Bike
Default
41.1 km
1:20:18
1:58
3/21/2023
Bike
Default
33.7 km
1:19:33
2:22
3/22/2023
Bike
Default
25.8 km
59:33
2:19
3/23/2023
Bike
Default
43.5 km
1:45:20
2:26
4/19/2023
Bike
Default
30.7 km
1:20:20
2:37
11/23/2023
Bike
Default
30.9 km
1:08:11
2:13
8/7/2013
Hiking
Salkantay trek
Default
5.0 km
1:28:01
17:32
8/14/2013
Hiking
Geysers at Pinchillo
Default
0.1 km
2:01
15:32
8/19/2018
Hiking
Hike
Default
10.2 km
2:50:38
16:49
11/17/2019
Hiking
black canyon of the Gunnison
Default
2.7 km
50:02
18:36
11/30/2018
Multisport
Default
12.1 km
1:22:39
6:52
12/6/2018
Multisport
Default
15.4 km
1:40:35
6:32
1/16/2019
Multisport
Default
6.6 km
31:41
4:47
7/1/2023
Multisport
Default
19.4 km
6:16:30
19:27
7/2/2023
Multisport
Default
22.3 km
6:27:29
17:21
10/22/2023
Multisport
Default
11.7 km
2:09:51
11:08
11/12/2023
Multisport
Default
1.3 km
2:43:23
2:04:44
12/19/2011
Run
Easy
7.0 km
35:01
5:03
12/21/2011
Run
Easy
7.0 km
33:52
4:53
12/30/2011
Run
Easy
9.6 km
43:47
4:34
2/9/2012
Run
Easy
4.1 km
19:17
4:46
2/14/2012
Run
Easy
6.9 km
35:06
5:05
2/16/2012
Run
Easy
8.0 km
37:58
4:47
3/8/2012
Run
Back from work
Easy
6.8 km
34:57
5:08
3/8/2012
Run
To work
Easy
6.9 km
33:35
4:53
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