11/16/2014
9:15 AM
613.9 m
2:35.73
6:49 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
First set of strides since the half marathon went really well. Consistently high turnover & great pace for all five reps.
Pedestals x 2 (50 seconds) & Myrtl routine after the strides.