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Workouts

Summary

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	MonkeyVille	Easy	4.0 mi	40:00	10:00
5/23/2012	Weights
5/23/2012	Run	MonkeyVille	Easy	7.0 mi
5/22/2012	Run	HA Track	Easy	4.0 mi	37:30	9:23
5/22/2012	Run	HA Track	Easy	3.5 mi	35:00	10:00
5/22/2012	Run	HA Track	Interval	3.0 mi	23:27	7:49
5/21/2012	Run	gym	Easy	4.0 mi	37:32	9:23
5/21/2012	Weights
5/20/2012	Run	MonkeyVille	Easy	6.2 mi
5/20/2012	legs/core	gym	Default
5/19/2012	Run	MonkeyVille	long	11.0 mi
5/18/2012	Weights
5/17/2012	Run	gym	Easy	3.5 mi
5/17/2012	Run	Edwin Warner	Easy	7.0 mi
5/16/2012	Weights
5/16/2012	Run	Edwin Warner	trail	5.3 mi
5/15/2012	Run	The Reserve	Easy	2.0 mi	20:00	10:00
5/15/2012	Run	HA Track	easy/mod/easy	6.0 mi	53:10	8:52
5/14/2012	legs/core	gym	Default
5/14/2012	Run	gym	Easy	4.0 mi	36:50	9:13
5/13/2012	Run	MonkeyVille	Easy	7.0 mi
5/13/2012	Weights
5/12/2012	Run	Downtown	Easy	7.0 mi
5/11/2012	Weights
5/11/2012	Run	gym	easy/mod/easy	4.0 mi	34:10	8:33
5/10/2012	Run	MonkeyVille	Easy	6.0 mi	57:10	9:32
5/9/2012	Run	The Reserve	Easy	5.5 mi
5/8/2012	legs/core	gym	Default
5/8/2012	Run	Edwin Warner	Easy	6.0 mi	57:00	9:30
5/7/2012	Run	Edwin Warner	Easy	5.5 mi	52:00	9:28
5/6/2012	Weights
5/6/2012	Run	MonkeyVille	Easy	6.0 mi
5/5/2012	Run	gotr 5k	Race	3.1 mi	23:00	7:26
5/5/2012	Run	gotr 5k	Easy	4.0 mi	40:00	10:00
5/4/2012	Weights
5/4/2012	Run	gym	Easy	3.0 mi	27:50	9:17
5/2/2012	Run	HA Track	easy/mod/easy	5.0 mi	46:10	9:14
5/1/2012	Run	gym	Easy	3.0 mi
5/1/2012	legs/core	gym	Default
4/30/2012	Run	HA Track	Interval	2.0 mi	15:25	7:43
4/30/2012	Weights
4/30/2012	Run	HA Track	Easy	3.3 mi
4/29/2012	Run	MonkeyVille	trail	6.5 mi
4/28/2012	Run	cmm dragon team	long	13.1 mi	2:37:00	12:00
4/27/2012	Run	gym	Easy	4.3 mi
4/27/2012	Weights
4/26/2012	Weights
4/26/2012	Run	Downtown	Easy	3.0 mi
4/26/2012	Run	Edwin Warner	trail	6.0 mi
4/25/2012	legs/core	gym	Default
4/25/2012	Run	HA Track	Interval	3.0 mi	23:19	7:47
4/25/2012	Run	HA Track	Easy	3.0 mi
4/24/2012	Run	Edwin Warner	Easy	6.0 mi
4/24/2012	Run	gym	Easy	2.3 mi
4/23/2012	Weights
4/23/2012	Run	gym	Easy	3.5 mi
4/22/2012	Run	Downtown	Easy	8.0 mi
4/21/2012	Run	Walk shoes 5k	Race	3.1 mi	22:23	7:14
4/21/2012	Run	Walk shoes 5k	Easy	3.0 mi
4/20/2012	Weights
4/20/2012	Run	gym	Easy	2.3 mi	21:00	9:20
4/19/2012	Weights
4/19/2012	Run	MonkeyVille	trail	7.5 mi	1:15:00	10:00
4/18/2012	Run	Edwin Warner	Easy	5.5 mi	52:00	9:28
4/18/2012	legs/core	gym	Default
4/17/2012	Run	HA Track	easy/mod/easy	6.3 mi
4/16/2012	Run	gym	Easy	5.0 mi	48:00	9:36
4/16/2012	Weights
4/15/2012	Run	MonkeyVille	Easy	6.5 mi
4/14/2012	Run	purity moosic 10k	Easy	3.0 mi
4/14/2012	Run	purity moosic 10k	Race	6.2 mi	47:48	7:43
4/13/2012	Run	gym	Easy	2.7 mi	24:30	9:05
4/13/2012	Weights
4/12/2012	Weights
4/12/2012	Run	MonkeyVille	trail	7.5 mi
4/10/2012	Run	HA Track	Interval	2.5 mi	19:30	7:48
4/10/2012	Run	HA Track	Easy	4.2 mi	42:00	10:00
4/10/2012	Weights
4/9/2012	Run	Edwin Warner	Easy	3.2 mi
4/9/2012	legs/core	gym	Default
4/8/2012	Run	HA Track	Tempo	3.0 mi	23:34	7:52
4/8/2012	Run	HA Track	Easy	4.0 mi	38:00	9:30
4/7/2012	Run	Downtown	long	11.5 mi	1:50:00	9:34
4/6/2012	Weights
4/6/2012	Run	Edwin Warner	Easy	5.0 mi
4/5/2012	legs/core	gym	Default
4/5/2012	Run	HA Track	Easy	4.5 mi	43:00	9:34
4/5/2012	Run	HA Track	Interval	3.5 mi	28:07	8:02
4/4/2012	Weights
4/4/2012	Run	Edwin Warner	Easy	6.0 mi	54:10	9:02
4/3/2012	Run	MonkeyVille	trail	8.5 mi
4/2/2012	Weights
4/2/2012	Run	Edwin Warner	Easy	4.0 mi	38:00	9:30
4/1/2012	Run	Edwin Warner	Easy	6.2 mi
4/1/2012	legs/core		Default
3/31/2012	Run	mule kick 5k	Race	3.1 mi	23:11	7:29
3/31/2012	Run	mule kick 5k	Easy	5.0 mi	50:00	10:00
3/30/2012	Run	gym	easy/mod/easy	2.5 mi	22:00	8:48
3/30/2012	Weights
3/29/2012	Run	MonkeyVille	Easy	6.2 mi

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