Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/8/2024 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
5/8/2024 |
Run |
gym |
Interval |
3.0 mi |
28:23 |
9:28 |
|
5/7/2024 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
5/7/2024 |
Weights |
|
|
|
30:00 |
|
|
5/6/2024 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
5/5/2024 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
5/4/2024 |
Run |
gym |
Fartlek |
6.5 mi |
1:07:23 |
10:22 |
|
5/4/2024 |
Weights |
|
|
|
30:00 |
|
|
5/3/2024 |
Weights |
|
|
|
30:00 |
|
|
5/3/2024 |
Run |
gym |
easy/mod/easy |
3.5 mi |
36:12 |
10:21 |
|
5/1/2024 |
Run |
Sedona |
trail |
7.0 mi |
|
|
|
4/30/2024 |
Run |
Sedona |
trail |
11.0 mi |
|
|
|
4/29/2024 |
Run |
Sedona |
trail |
5.5 mi |
|
|
|
4/28/2024 |
Run |
Grand Canyon |
trail |
5.0 mi |
|
|
|
4/27/2024 |
Run |
Vista Point and Boynton Valley to Subway |
trail |
6.0 mi |
|
|
|
4/26/2024 |
Run |
Secret Wilderness Trail Sedona |
trail |
5.0 mi |
|
|
|
4/24/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
4/23/2024 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
4/23/2024 |
Weights |
|
|
|
30:00 |
|
|
4/22/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
4/21/2024 |
Run |
gym |
Easy |
1.8 mi |
|
|
|
4/21/2024 |
Run |
gym |
Race |
6.2 mi |
58:40 |
9:28 |
|
4/20/2024 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
4/19/2024 |
Run |
gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
4/19/2024 |
Weights |
|
|
|
20:00 |
|
|
4/18/2024 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
4/17/2024 |
Run |
gym |
Easy |
8.0 mi |
|
|
|
4/17/2024 |
Weights |
|
|
|
30:00 |
|
|
4/16/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
4/15/2024 |
Run |
gym |
Easy |
1.8 mi |
|
|
|
4/15/2024 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
4/15/2024 |
Run |
gym |
easy/mod/easy |
4.3 mi |
45:00 |
10:36 |
|
4/15/2024 |
Weights |
|
|
|
45:00 |
|
|
4/14/2024 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
4/13/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
4/13/2024 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
4/13/2024 |
Run |
gym |
Progression |
3.0 mi |
29:08 |
9:43 |
|
4/13/2024 |
Weights |
|
|
|
45:00 |
|
|
4/12/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
4/11/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
4/11/2024 |
Weights |
|
|
|
40:00 |
|
|
4/10/2024 |
Run |
Isle o Palms SC |
Easy |
6.0 mi |
|
|
|
4/9/2024 |
Run |
Isle o Palms SC |
Easy |
9.5 mi |
|
|
|
4/8/2024 |
Run |
Isle o Palms SC |
Easy |
4.5 mi |
|
|
|
4/7/2024 |
Run |
columbia riverwalk |
Easy |
5.0 mi |
|
|
|
4/6/2024 |
Run |
columbia riverwalk |
Easy |
7.0 mi |
|
|
|
4/5/2024 |
Run |
Pawleys Island |
Easy |
4.0 mi |
|
|
|
4/4/2024 |
Run |
Pawleys Island |
Easy |
3.0 mi |
|
|
|
4/2/2024 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
4/2/2024 |
Weights |
|
|
|
30:00 |
|
|
4/1/2024 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
3/31/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
3/31/2024 |
Weights |
|
|
|
45:00 |
|
|
3/30/2024 |
Run |
greenway west |
Easy |
8.5 mi |
|
|
|
3/29/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
3/28/2024 |
Run |
gym |
Easy |
3.6 mi |
|
|
|
3/28/2024 |
Run |
gym |
Race |
3.1 mi |
27:45 |
8:58 |
|
3/28/2024 |
Weights |
|
|
|
40:00 |
|
|
3/27/2024 |
Run |
MonkeyVille |
Easy |
7.3 mi |
|
|
|
3/26/2024 |
Run |
gym |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
3/26/2024 |
Weights |
|
|
|
30:00 |
|
|
3/25/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
3/24/2024 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:23 |
10:14 |
|
3/24/2024 |
Weights |
|
|
|
30:00 |
|
|
3/23/2024 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
3/22/2024 |
Run |
MonkeyVille |
trail |
3.5 mi |
|
|
|
3/21/2024 |
Run |
gym |
easy/mod/easy |
5.5 mi |
59:00 |
10:44 |
|
3/20/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
3/19/2024 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:05 |
10:11 |
|
3/19/2024 |
Weights |
|
|
|
30:00 |
|
|
3/18/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
3/17/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
3/16/2024 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
3/15/2024 |
Run |
gym |
Easy |
4.5 mi |
50:23 |
11:12 |
|
3/15/2024 |
Weights |
|
|
|
30:00 |
|
|
3/14/2024 |
Run |
greenway west |
easy/mod/easy |
6.3 mi |
1:08:00 |
10:53 |
|
3/13/2024 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
3/12/2024 |
Run |
gym |
Tempo |
5.0 mi |
48:12 |
9:39 |
|
3/12/2024 |
Weights |
|
|
|
40:00 |
|
|
3/11/2024 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
3/10/2024 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
3/9/2024 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
3/8/2024 |
Run |
gym |
Easy |
5.5 mi |
58:30 |
10:39 |
|
3/8/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
3/8/2024 |
Weights |
|
|
|
45:00 |
|
|
3/7/2024 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
3/7/2024 |
Run |
gym |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
3/5/2024 |
Run |
Tilden Park |
Easy |
5.0 mi |
|
|
|
3/4/2024 |
Run |
SF Berkeley |
Easy |
4.0 mi |
|
|
|
3/3/2024 |
Run |
Walnut Creek |
Easy |
5.5 mi |
57:00 |
10:22 |
|
3/3/2024 |
Run |
Tilden Park |
Easy |
3.5 mi |
|
|
|
3/2/2024 |
Run |
Contra Costa Canal Trail |
Easy |
12.0 mi |
|
|
|
3/1/2024 |
Run |
Walnut Creek |
Easy |
3.0 mi |
|
|
|
2/28/2024 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
2/27/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
2/27/2024 |
Run |
gym |
Progression |
5.8 mi |
1:00:00 |
10:27 |
|
2/27/2024 |
Weights |
|
|
|
30:00 |
|
|
2/26/2024 |
Run |
Edwin Warner |
Easy |
4.3 mi |
|
|
|
2/25/2024 |
Run |
gym |
easy/mod/easy |
5.7 mi |
1:00:00 |
10:32 |
|
2/25/2024 |
Weights |
|
|
|
20:00 |
|
|