| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
1.6.15:2 |
Easy |
0.6 mi |
|
|
 |
| 1/6/2015 |
Run |
1.6.15:1 |
Easy |
0.7 mi |
|
|
|
| 1/18/2012 |
Run |
01.18.12 |
Easy |
4.6 mi |
50:05 |
10:51 |
|
| 1/16/2012 |
Run |
01.16.12 |
Easy |
4.5 mi |
47:00 |
10:23 |
|
| 1/14/2012 |
Run |
01.14.12 |
Easy |
5.6 mi |
1:00:21 |
10:46 |
|
| 1/11/2012 |
Run |
1.11.12 |
Easy |
4.5 mi |
49:14 |
10:53 |
|
| 1/9/2012 |
Run |
1.9.12 |
Easy |
4.5 mi |
47:33 |
10:30 |
|
| 1/6/2012 |
Run |
01.06.12 |
Easy |
4.3 mi |
45:18 |
10:34 |
|
| 1/4/2012 |
Run |
01.04.12 |
Easy |
4.3 mi |
45:53 |
10:42 |
|
| 12/29/2011 |
Run |
12.29.11 |
Easy |
3.1 mi |
33:26 |
10:46 |
|
| 12/23/2011 |
Run |
12.23.11 |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 12/21/2011 |
Run |
12.21.11 |
Easy |
4.8 mi |
49:28 |
10:19 |
|
| 12/19/2011 |
Run |
12.19.11 |
Easy |
4.7 mi |
47:44 |
10:15 |
|
| 12/16/2011 |
Run |
12.16.11 |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 12/14/2011 |
Run |
12.14.11 |
Easy |
4.0 mi |
45:30 |
11:18 |
|
| 12/12/2011 |
Run |
12.12.11 |
Easy |
3.9 mi |
45:21 |
11:36 |
|
| 12/9/2011 |
Run |
12.09.11 |
Easy |
3.9 mi |
37:02 |
9:29 |
|
| 12/7/2011 |
Run |
12.07.11 |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 12/6/2011 |
Run |
12.05.11 |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 11/30/2011 |
Run |
11.30.11 |
Easy |
2.8 mi |
30:50 |
10:59 |
|
| 11/16/2011 |
Run |
11.16.11 |
Easy |
2.2 mi |
23:27 |
10:46 |
|
| 11/14/2011 |
Run |
11.14.11 |
Easy |
1.9 mi |
|
|
|
| 11/11/2011 |
Run |
11.11.11 |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 11/9/2011 |
Run |
11.09.11 |
Easy |
2.7 mi |
28:50 |
10:44 |
|
| 9/3/2011 |
Run |
09.03.11 |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 9/2/2011 |
Run |
09.02.11 |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 8/30/2011 |
Run |
08.30.11 |
Easy |
2.4 mi |
23:58 |
10:07 |
|
| 8/29/2011 |
Run |
08.29.11 |
Easy |
2.9 mi |
31:22 |
10:49 |
|
| 8/23/2011 |
Run |
08.23.11 |
Easy |
3.0 mi |
30:33 |
10:22 |
|
| 8/19/2011 |
Run |
08.19.11 |
Easy |
3.0 mi |
30:25 |
10:17 |
|
| 8/18/2011 |
Run |
08.18.11 |
Easy |
3.0 mi |
30:30 |
10:19 |
|
| 8/16/2011 |
Run |
08.16.11 |
Easy |
3.0 mi |
33:10 |
11:02 |
|
| 8/15/2011 |
Run |
08.15.11 |
Easy |
1.9 mi |
|
|
|
| 8/9/2011 |
Run |
08.09.11 |
Easy |
2.9 mi |
30:05 |
10:32 |
|
| 8/8/2011 |
Run |
08.08.11 |
Easy |
2.8 mi |
30:02 |
10:40 |
|
| 8/7/2011 |
Run |
08.07.11 |
Easy |
2.9 mi |
|
|
|
| 8/6/2011 |
Run |
08.06.11 |
Easy |
0.9 mi |
|
|
|
| 8/1/2011 |
Run |
08.01.11 |
Easy |
2.9 mi |
29:52 |
10:23 |
|
| 7/29/2011 |
Run |
07.29.11 |
Easy |
2.9 mi |
32:30 |
11:13 |
|
| 7/27/2011 |
Run |
07.27.11 |
Easy |
2.7 mi |
32:32 |
11:58 |
|
| 7/25/2011 |
Run |
07.25.11 |
Easy |
2.7 mi |
30:56 |
11:23 |
|
| 7/23/2011 |
Run |
07.23.11 |
Easy |
3.7 mi |
40:33 |
11:02 |
|
| 7/19/2011 |
Run |
07.19.11 |
Easy |
3.2 mi |
35:23 |
11:12 |
|
| 4/16/2011 |
Run |
04.16.11 |
Long |
5.8 mi |
1:01:54 |
10:45 |
|
| 4/12/2011 |
Run |
04.12.11 |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 4/6/2011 |
Run |
04.06.11 |
Easy |
3.6 mi |
36:57 |
10:23 |
|
| 4/4/2011 |
Run |
04.04.11 |
Easy |
2.6 mi |
27:48 |
10:37 |
|
| 4/2/2011 |
Run |
04.02.11 |
Easy |
3.1 mi |
32:15 |
10:19 |
|
| 3/25/2011 |
Run |
03.25.11 |
Easy |
2.9 mi |
32:12 |
10:58 |
|
| 3/22/2011 |
Run |
3.22.11 |
Easy |
1.9 mi |
19:27 |
10:08 |
|
| 3/21/2011 |
Run |
3.21.11 |
Easy |
2.2 mi |
22:54 |
10:25 |
|
| 3/19/2011 |
Run |
3.19.11 |
Interval |
2.7 mi |
27:39 |
10:08 |
|
| 3/18/2011 |
Run |
3.18.11 |
Easy |
2.9 mi |
|
|
|
| 3/16/2011 |
Run |
03.16.11 |
Easy |
3.3 mi |
33:59 |
10:22 |
|
| 3/15/2011 |
Run |
03.15.11 |
Interval |
2.7 mi |
26:44 |
9:57 |
|
| 3/14/2011 |
Run |
03.14.11 |
Easy |
2.9 mi |
31:29 |
10:45 |
|
| 3/12/2011 |
Run |
03.12.11 |
Interval |
2.4 mi |
23:02 |
9:49 |
|
| 3/11/2011 |
Run |
03.11.11 |
Easy |
2.8 mi |
31:13 |
11:00 |
|
| 3/9/2011 |
Run |
03.09.11 |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 3/8/2011 |
Run |
03.08.11 |
Interval |
2.6 mi |
25:42 |
10:05 |
|
| 3/7/2011 |
Run |
03.07.11 |
Easy |
3.2 mi |
33:38 |
10:37 |
|
| 3/5/2011 |
Run |
03.05.11 |
Easy |
3.5 mi |
35:35 |
10:09 |
|
| 3/4/2011 |
Run |
03.04.11 |
Easy |
3.2 mi |
32:15 |
10:11 |
|
| 3/2/2011 |
Run |
03.02.11 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 3/1/2011 |
Run |
03.01.11 |
Easy |
3.3 mi |
34:28 |
10:37 |
|
| 2/23/2011 |
Run |
02.23.11 |
Easy |
2.6 mi |
26:44 |
10:08 |
|
| 2/21/2011 |
Run |
02.21.11 |
Easy |
3.4 mi |
35:04 |
10:23 |
|
| 2/19/2011 |
Run |
|
Race |
5.0 km |
32:00 |
10:18 |
|
| 2/18/2011 |
Run |
02.18.11 |
Easy |
1.6 mi |
|
|
|
| 2/16/2011 |
Run |
02.16.11 |
Easy |
3.7 mi |
38:21 |
10:19 |
|
| 2/14/2011 |
Run |
02.14.11 |
Easy |
2.7 mi |
27:38 |
10:08 |
|
| 2/12/2011 |
Run |
02.12.11 |
Easy |
2.7 mi |
27:21 |
10:02 |
|
| 2/8/2011 |
Run |
02.08.11 |
Easy |
2.5 mi |
26:24 |
10:27 |
|
| 2/6/2011 |
Run |
02.06.11 |
Easy |
2.5 mi |
|
|
|
| 1/25/2011 |
Run |
01.25.11 |
Easy |
1.9 mi |
20:40 |
10:40 |
|
| 1/24/2011 |
Run |
01.24.11 |
Easy |
1.6 mi |
15:59 |
10:19 |
|
| 1/23/2011 |
Run |
01.23.11 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 8/31/2010 |
Run |
08.31.10 |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 8/30/2010 |
Run |
08.30.10 |
Easy |
2.7 mi |
|
|
|
| 7/28/2010 |
Run |
7.28.10 |
Easy |
3.5 mi |
38:17 |
10:49 |
|
| 6/15/2010 |
Run |
06.15.10 |
Easy |
3.4 mi |
40:37 |
12:04 |
|
| 6/3/2010 |
Run |
06.03.10 |
Easy |
3.1 mi |
34:02 |
11:01 |
|
| 6/2/2010 |
Run |
06.02.10 |
Easy |
4.2 mi |
45:03 |
10:46 |
|
| 5/27/2010 |
Run |
05.27.10 |
Easy |
2.8 mi |
|
|
|
| 5/25/2010 |
Run |
05.25.10 |
Easy |
3.1 mi |
|
|
|
| 5/24/2010 |
Bike |
05.24.10 |
Easy |
9.5 mi |
|
|
|
| 5/4/2010 |
Run |
05.04.10 |
Easy |
5.8 mi |
1:01:01 |
10:37 |
|
| 4/29/2010 |
Run |
04.29.10 |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 4/25/2010 |
Run |
04.25.10 |
Easy |
4.2 mi |
42:42 |
10:16 |
|
| 4/21/2010 |
Run |
04.21.10 |
Easy |
2.4 mi |
25:38 |
10:52 |
|
| 4/19/2010 |
Run |
04.19.10 |
Easy |
5.3 mi |
57:27 |
10:51 |
|
| 4/17/2010 |
Run |
04.17.10 |
Easy |
3.8 mi |
37:34 |
9:51 |
|
| 4/14/2010 |
Run |
04.14.10 |
Easy |
2.7 mi |
28:30 |
10:27 |
|
| 4/13/2010 |
Run |
04.13.10 |
Easy |
5.3 mi |
55:02 |
10:24 |
|
| 4/10/2010 |
Run |
04.10.10 |
Easy |
1.4 mi |
|
|
|
| 4/6/2010 |
Run |
|
Easy |
5.0 km |
33:31 |
10:48 |
|
| 4/5/2010 |
Run |
04.05.10 |
Easy |
2.6 mi |
27:07 |
10:39 |
|
| 4/3/2010 |
Run |
|
Race |
10.0 km |
1:09:35 |
11:12 |
|
| 3/29/2010 |
Run |
03.29.10 |
Easy |
2.4 mi |
25:21 |
10:29 |
|
| 3/19/2010 |
Run |
03.19.10 |
Easy |
5.2 mi |
55:09 |
10:36 |
|
|