Run: Interval Previous Next

2/10/2010

2:14 PM

3.9 mi

36:15.29

9:26 mi

Health

172 bpm
187 bpm
  • Splits
  • Graphs

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Notes

plan to do a 3 mile tempo @ 9:00mpm, but chickened out.:(

did three mile repeats instead, with 2 minutes rest in between

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