Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/27/2018 Run Guadalupe Default 5.5 mi 50:26 9:12 7/26/2018 Run Coyote Default 6.7 mi 1:03:24 9:26 7/26/2018 Walk   Default 0.2 mi 15:54 1:12:15 7/25/2018 Run SHS Default 4.8 mi 1:09:17 14:30 7/24/2018 Run Coyote Default 6.6 mi 1:03:25 9:37 7/23/2018 Run Coyote Default 6.4 mi 1:01:59 9:39 7/21/2018 Run LGCT Default 10.5 mi 1:44:00 9:55 7/20/2018 Run   Default 4.7 mi 45:59 9:49 7/18/2018 Run   Default 6.5 mi 1:04:09 9:57 7/17/2018 Run   Default 6.7 mi 1:03:55 9:32 7/16/2018 Run   Default 2.2 mi 20:18 9:04 7/14/2018 Run   Default 11.7 mi 1:55:04 9:53 7/13/2018 Run   Default 5.1 mi 53:42 10:37 7/11/2018 Run   Default 4.6 mi 44:46 9:41 7/6/2018 Run   Default 2.8 mi 30:20 10:43 7/4/2018 Run   Default 3.3 mi 27:14 8:20 7/4/2018 Run   Default 0.8 mi 19:57 24:56 6/30/2018 Run   Default 5.2 mi 48:29 9:25 6/25/2018 Run   Default 1.5 mi 18:30 12:20 6/23/2018 Run   Default 12.0 mi 1:53:21 9:29 6/22/2018 Run   Default 5.4 mi 54:47 10:15 6/21/2018 Run   Default 6.5 mi 1:03:11 9:43 6/20/2018 Run   Default 6.1 mi 58:38 9:34 6/20/2018 Run   Default 3.5 mi 27:38 8:01 6/19/2018 Run   Default 5.3 mi 57:12 10:44 6/18/2018 Run   Default 3.2 mi 28:28 8:52 6/16/2018 Run   Default 11.1 mi 1:39:33 9:00 6/15/2018 Run   Default 5.0 mi 47:12 9:28 6/14/2018 Run   Default 6.3 mi 1:08:00 10:50 6/12/2018 Run   Default 5.1 mi 48:36 9:28 6/9/2018 Run   Default 10.5 mi 1:37:04 9:13 6/6/2018 Run   Default 3.1 mi 27:01 8:45 6/4/2018 Run   Default 1.5 mi 18:40 12:47 6/4/2018 Run   Default 3.2 mi 45:06 14:01 6/3/2018 Run   Default 12.8 mi 2:11:18 10:16 6/1/2018 Run   Default 5.4 mi 1:00:34 11:11 5/29/2018 Run   Easy 3.3 mi 30:03 9:04 5/26/2018 Run   Long 10.0 mi 1:33:47 9:23 5/25/2018 Run   Easy 2.6 mi 26:11 10:09 5/23/2018 Run   Default 4.0 mi 37:26 9:25 5/19/2018 Run   Long 8.0 mi 1:19:49 9:59 5/18/2018 Run   Default 4.2 mi 48:33 11:36 5/18/2018 Run   Default 1.6 mi 12:18 7:39 5/16/2018 Run   Default 5.8 mi 54:29 9:25 5/15/2018 Run   Default 6.2 mi 58:14 9:22 5/4/2018 Run Coyote Easy 5.2 mi 46:24 9:00 5/3/2018 Run Rancho Hill 5.7 mi 1:01:20 10:45 5/2/2018 Run Coyote Easy 6.7 mi 1:01:51 9:16 4/24/2018 Run Phillipines Easy 2.2 mi 21:39 9:48 4/22/2018 Run Yangzou Race 13.2 mi 1:54:34 8:42 4/20/2018 Run Beijing 3rd East Ring Easy 2.1 mi 18:42 8:55 4/18/2018 Run Songjiacheng, Yangzhou Easy 3.4 mi 33:31 9:47 4/17/2018 Run Wuhan Interval 5.9 mi 53:46 9:06 4/14/2018 Run SCT Long 8.7 mi 1:16:32 8:51 4/13/2018 Run Guadalupe Easy 3.5 mi 32:00 9:17 4/12/2018 Run Coyote Interval 6.6 mi 58:00 8:49 4/10/2018 Run   Interval 8.4 mi 1:15:26 9:01 4/9/2018 Run Cupertino Easy 4.0 mi 44:21 10:59 4/7/2018 Run Cupertino Progression 12.1 mi 1:48:42 9:01 4/6/2018 Run Cupertino Easy 4.0 mi 37:46 9:25 4/5/2018 Run Coyote Tempo 8.5 mi 1:13:50 8:42 4/4/2018 Run Cupertino Easy 4.1 mi 37:28 9:14 4/3/2018 Run Coyote Interval 10.0 mi 1:30:27 9:02 4/2/2018 Run Cupertino Recovery 1.6 mi 19:56 12:14 4/2/2018 Run Cupertino Easy 4.7 mi 43:32 9:19 3/31/2018 Run SCT Long 14.7 mi 2:11:37 8:59 3/30/2018 Run Coyote Easy 5.0 mi 46:03 9:13 3/29/2018 Run Coyote Tempo 8.4 mi 1:17:15 9:12 3/28/2018 Run Guadalupe Easy 5.0 mi 47:19 9:34 3/27/2018 Run   Interval 8.5 mi 1:19:02 9:18 3/26/2018 Run Guadalupe Easy 4.4 mi 41:12 9:24 3/26/2018 Run Cupertino Recovery 1.6 mi 19:50 12:24 3/24/2018 Run SCT Long 15.3 mi 2:25:49 9:32 3/23/2018 Run Guadalupe Easy 3.6 mi 33:36 9:28 3/22/2018 Run Coyote Tempo 9.1 mi 1:17:06 8:32 3/21/2018 Run LAH Easy 5.6 mi 53:32 9:30 3/20/2018 Run Coyote Interval 9.7 mi 1:24:03 8:40 3/19/2018 Run Guadalupe Easy 4.4 mi 41:39 9:23 3/19/2018 Run Cupertino Recovery 1.4 mi 14:33 10:38 3/17/2018 Run LGCT Long 14.7 mi 2:15:35 9:14 3/16/2018 Run Guadalupe Easy 4.4 mi 42:22 9:38 3/15/2018 Run Guadalupe Tempo 7.8 mi 1:05:24 8:26 3/14/2018 Run Cupertino Walk 4.8 mi 1:05:54 13:44 3/13/2018 Run Coyote Interval 10.5 mi 1:34:28 8:59 3/12/2018 Run Coyote Easy 5.7 mi 55:18 9:45 3/11/2018 Run Modesto Race 13.2 mi 2:14:38 10:13 3/11/2018 Run Modesto Easy 2.2 mi 22:09 9:54 3/9/2018 Run Guadalupe Easy 3.6 mi 34:29 9:40 3/8/2018 Run Cupertino Walk 4.5 mi 1:02:23 13:47 3/7/2018 Run Cupertino Easy 3.9 mi 35:48 9:11 3/6/2018 Run Guadalupe Tempo 9.4 mi 1:24:59 9:05 3/5/2018 Run Cupertino Easy 3.8 mi 36:49 9:37 3/5/2018 Run Cupertino Recovery 1.5 mi 17:11 11:28 3/3/2018 Run LGCT Long 13.8 mi 2:09:02 9:21 3/2/2018 Run El Camino Real Easy 2.7 mi 22:09 8:20 3/1/2018 Run Coyote Tempo 8.2 mi 1:10:16 8:37 2/28/2018 Run Guadalupe Easy 6.2 mi 59:11 9:33 2/27/2018 Run Coyote Interval 7.1 mi 1:04:37 9:03 2/26/2018 Run   Easy 5.3 mi 48:06 9:09 2/24/2018 Run SCT Long 14.0 mi 2:12:14 9:26