Run: Long Previous Next

2/24/2018

6:29 AM

14 mi

2:12:13.85

9:26 mi

Health

113 lb
147 bpm
192 bpm
5020
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SCT

Notes

PG Long

3mile WU, gradually work toward 160 HR. 2 mile CD.

(Note, chased Bob and Leon for about 400-800m in mile 9. HR high.)

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