11/28/2014
8:12 AM
6.1 mi
1:00:48.44
10:01 mi
Saucony A5 (Saucony A5 - #2)
Initializing charts...
6X800 @ 8:00min pace with 400m jogging
Felt better then Wed morning.
Run by feel, not by watch.
Should be able to run yasso 800 at 3:45 for each 800 if on the track.
Not sure it is because of the course, or because of the cold.