1/21/2011
8:00 AM
8 mi
1:05:15
8:10 mi
ASICS Gel-Kayono 16 (Black)
3 wu @ 6.8
30 min @ 7.5, 7.8, 8.0, 8.2
all inc. - .5 except for last 4 minutes - 1.0 - 2.0
1.25 cd @ 6.8