Run: Pace/Specific Previous Next

2/10/2012

7:30 AM

6.2 mi

47:50

7:43 mi

Health

167 lb
3284

Ratings

7 / 10
6 / 10
  • Map

SCC

Notes

simulated race 10k

ran first 1/2 mile at 9:00 to warm up

ran the rest at 7.8 - 8.5

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