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Run: Long Previous Next

2/12/2012

Date

8:00 AM

Time

10 mi

Distance

1:29:30

Duration

8:57 mi

Pace

Equipment

ASICS Gel-GT-1160

Health

Weight167 lb

kilojoules5288

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseSCC

Notes

all 6.7

8 X 1/4 hills at 5.0 inc.

Comments