Run: Long Previous Next

1/9/2011

8:30 AM

10 mi

1:23:20

8:20 mi

Health

163 lb
5161

Ratings

6 / 10
7 / 10
  • Map

SCC

Notes

5.5 @ 6.8

15 min @ 7.5

7.5 min @ 7.8 inc. - .5

7.5 min @ 8.0 inc. - 1.0

.5 @ 7.0 inc. - .5

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