Run: Pace/Specific Previous Next

1/7/2011

7:30 AM

8.5 mi

1:09:40

8:12 mi

Health

163 lb
4387

Ratings

7 / 10
7 / 10
  • Map

SCC

Notes

2 @ 6.8

15 min @ 7.5-7.8

5 min @ 6.7

15 min @7.8-8.0

2@ 6.8

all inc. - .5

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