1/17/2011
5:00 PM
6 mi
51:50
8:39 mi
ASICS Gel-Kayono 16 (Black)
10 X 1/4 mile hills 5 @ 6.8 5 @ 7.0 speed
inc. - 5, 5.5, 6, 7, 8, 7, 6, 5.5, 5, 5