Run: Interval Previous Next

2/16/2011

4:30 PM

7 mi

54:20

7:46 mi

Health

163 lb
3613

Ratings

7 / 10
7 / 10
  • Map

SCC

Notes

2 wu

1.8 ml @ 7.8

1.2 ml @ 8.2

1.0 ml @ 8.6-9.0

all inc. 0 -1.0

3 min @ 7.0 between ints.

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