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Run: Recovery Previous Next

2/15/2011

Date

5:00 PM

Time

4 mi

Distance

34:00

Duration

8:30 mi

Pace

Equipment

ASICS Gel-Kayono 16 (Black)

Health

Weight163 lb

kilojoules2064

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseSCC

Notes

inc. 0 - 1.5

all 7.0

tired

Comments