Run: Interval Previous Next

9/30/2009

5:05 PM

8 mi

1:02:13.65

7:47 mi

Health

161 lb
148 bpm
177 bpm
4078

Weather

50 F

Ratings

7 / 10
6 / 10
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Trail North

Notes

8 w/ 3 X 1600 at 5k pace - windy cold

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