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Run: General Aerobic Previous Next

6/30/2009

Date

5:08 PM

Time

8 mi

Distance

1:02:16.71

Duration

7:48 mi

Pace

Equipment

ASICS GEL-Kayano 14 (3) (blue)

Health

Weight162 lb

Avg HR158 bpm

Max HR174 bpm

kilojoules4104

Weather

Temperature74 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursemisc.

Notes

Canfield Track 8 with 10 100 yd strides

Comments