1/25/2011
5:30 PM
6.5 mi
50:57
7:51 mi
ASICS Gel-Kayono 16 (Black)
2 wu @ 7.0
ladder 1 2 3 2 1 2 3 2 1 min w/ = recovery
speed 8.5-9.6 recovery 7.0
all inc - 0.5