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Run: Pace/Specific Previous Next

3/26/2011

Date

8:00 AM

Time

4.5 mi

Distance

33:25

Duration

7:26 mi

Pace

Equipment

ASICS Gel-Kayono 16 (Black)

Health

Weight161 lb

kilojoules2294

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseSCC

Notes

4@ 7.8

.5 @ 8.5-9.0

all inc. 0.5

Comments