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Run: General Aerobic Previous Next

9/18/2009

Date

4:38 PM

Time

7 mi

Distance

59:33.87

Duration

8:30 mi

Pace

Equipment

ASICS Gel Kayano 15 d

Health

Weight161 lb

Avg HR143 bpm

Max HR153 bpm

kilojoules3579

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseMill Creek

Notes

no energy

Comments