Run: Tempo Previous Next

1/14/2011

5:30 PM

8 mi

1:04:40

8:05 mi

Health

163 lb
4129

Ratings

7 / 10
8 / 10
  • Map

SCC

Notes

3.5 @ 6.8 inc 0 - 1.5

15 min @7.8 inc .5

2 min @ 6.8

15 min @ 7.8-8.2 inc. - .5 - 2.0

.4 @ 7.0 inc 1

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