| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.5 mi |
13:40 |
9:04 |
 |
| 9/5/2009 |
Run |
misc. |
Pace/Specific |
13.1 mi |
1:44:20 |
7:58 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.9 mi |
15:17 |
8:01 |
|
| 9/3/2009 |
Run |
Mill Creek |
General Aerobic |
12.1 mi |
1:42:23 |
8:28 |
|
| 9/2/2009 |
Run |
Trail South |
Interval |
9.0 mi |
1:09:20 |
7:42 |
|
| 9/1/2009 |
Run |
my block |
General Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 8/30/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:17:59 |
8:08 |
|
| 8/28/2009 |
Run |
Mill Creek |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/27/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:57 |
8:29 |
|
| 8/26/2009 |
Run |
Mill Creek |
General Aerobic |
11.0 mi |
1:34:18 |
8:35 |
|
| 8/25/2009 |
Run |
Mill Creek |
Interval |
8.0 mi |
1:02:48 |
7:51 |
|
| 8/23/2009 |
Run |
Trail North |
Long |
21.0 mi |
2:58:52 |
8:32 |
|
| 8/22/2009 |
Run |
my block |
Recovery |
4.0 mi |
36:41 |
9:09 |
|
| 8/21/2009 |
Run |
Mill Creek |
General Aerobic |
12.0 mi |
1:42:39 |
8:33 |
|
| 8/19/2009 |
Run |
Mill Creek |
Recovery |
3.0 mi |
25:55 |
8:39 |
|
| 8/19/2009 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:09:42 |
7:45 |
|
| 8/18/2009 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:05 |
7:51 |
|
| 8/16/2009 |
Run |
Mill Creek |
Long |
14.0 mi |
1:57:25 |
8:24 |
|
| 8/14/2009 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:04:07 |
8:01 |
|
| 8/13/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:52 |
8:43 |
|
| 8/12/2009 |
Run |
misc. |
Interval |
8.0 mi |
1:04:30 |
8:02 |
|
| 8/11/2009 |
Run |
Trail North |
General Aerobic |
8.0 mi |
1:06:45 |
8:22 |
|
| 8/9/2009 |
Run |
Mill Creek |
Pace/Specific |
15.0 mi |
2:02:07 |
8:09 |
|
| 8/8/2009 |
Run |
misc. |
General Aerobic |
6.0 mi |
50:26 |
8:28 |
|
| 8/6/2009 |
Run |
my block |
Recovery |
6.0 mi |
55:28 |
9:15 |
|
| 8/5/2009 |
Run |
Mill Creek |
General Aerobic |
14.0 mi |
1:55:46 |
8:16 |
|
| 8/4/2009 |
Run |
misc. |
Recovery |
6.0 mi |
51:48 |
8:39 |
|
| 8/2/2009 |
Run |
Trail North |
Long |
20.0 mi |
2:57:31 |
8:53 |
|
| 8/1/2009 |
Run |
misc. |
Recovery |
5.0 mi |
44:56 |
9:00 |
|
| 7/31/2009 |
Run |
Mill Creek |
Tempo |
11.0 mi |
1:27:20 |
7:57 |
|
| 7/29/2009 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:42:41 |
8:34 |
|
| 7/28/2009 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:49 |
8:19 |
|
| 7/26/2009 |
Run |
Trail North |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 7/24/2009 |
Run |
misc. |
General Aerobic |
7.0 mi |
57:38 |
8:14 |
|
| 7/23/2009 |
Run |
Mill Creek |
General Aerobic |
11.0 mi |
1:30:45 |
8:15 |
|
| 7/22/2009 |
Run |
misc. |
General Aerobic |
5.0 mi |
41:51 |
8:23 |
|
| 7/22/2009 |
Run |
misc. |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 7/19/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:43:03 |
8:34 |
|
| 7/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 7/16/2009 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:07:03 |
8:23 |
|
| 7/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 7/14/2009 |
Run |
misc. |
General Aerobic |
8.0 mi |
1:04:36 |
8:05 |
|
| 7/12/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:25:28 |
8:35 |
|
| 7/10/2009 |
Run |
Mill Creek |
Recovery |
5.0 mi |
42:59 |
8:36 |
|
| 7/9/2009 |
Run |
Mill Creek |
General Aerobic |
10.0 mi |
1:21:15 |
8:07 |
|
| 7/8/2009 |
Run |
Mill Creek |
Recovery |
5.0 mi |
42:31 |
8:28 |
|
| 7/7/2009 |
Run |
Mill Creek |
Tempo |
9.0 mi |
1:09:15 |
7:42 |
|
|